~.~.
The safest option is to do a security freeze. You have to provide phone number and they will call you to verify you are trying to open credit. I believe that unless it is proven you are a victim of identity theft, it will cost you to put it on there and have it lifted when you do apply for credit. Check the websites of the reporting agencies to be sure.
Check with your insurance company to see if there is a rider or endorsement for identity theft. I would not pay for the monitoring services of the credit bureaus. Most of the time you won't need it, especially if you are putting a freeze on the account.