Hi J.! I couldn't pass up the opportunity to help a fellow mom in need of sleep! We women gotta stick together!
Ok! Pat yourself on the back because you are starting off on the right foot. I think how your baby goes to sleep sets the tone for the whole night! Also, make sure you are feeding during the day so he has no excuses to be waking you up. And remember, in case you think this (like most moms probably do) you are not selfish...You are the one who is taking care of the kids and the household and You can't do this if you aren't getting enough sleep.
My sister is an acupuncturist and she has told me that when a child doesn't sleep thru the night and cries for more food...it could be "food stagnation." This has to do with his digestion and feeding too often and too much could be the problem as well. This means that it is important to slowly decrease the times your child eats during the night. For example if your child is only waiting 3 hours between nursing try letting him go 4 hours and then 5 hours and so on. What I have done for my daughter is try and comfort her in multiple ways to get her to go back to sleep until it's been 4 hours. I keep laying her down and rubbing her tummy and humming our night time tune to her. I say cure words for night time like "I love you", "shhhhhhhh", "sweet dreams", ect... I try and be gently firm and consistent (but still loving) that it is bed time and time for sleep.
This leads right in to the book where I've got a wealth of knowledge from. It's called "The No-Cry Sleep Solution: Gentle ways to help your baby sleep thru the night" by Elizabeth Pantley. This book is full of pearls of wisdom from starting a night time routine to giving you ideas for a 10 day game plan. I see it as a wonderful platter of appetizers and I get to choose which ones are right for me and my baby.
The last thing I do is say positive affirmations..."I deserve to have wonderful beautiful sleep where I sleep thru the night. My baby deserves to sleep thru the night. Wonderful sleep is mine! I desire the highest good for myself and my baby." And then I visualize us having wonderful sleep in my mind's eye. I've also found that my own thoughts like "I know you will have a wonderful night sleep and you will be ok little one" for some reason has helped as well.
Don’t forget…every child is different and for that matter every mother is as well. Listen to your heart and it will guide you. It may be important to tag team with your partner, family or friend to get alone time so you can have an opportunity to have a quiet space to fully listen.
Good luck!