I copied this out of a book called Potent Points, Acupressure to rellieve common ailments-its a PDF file so I can't copy the pictures. It's by Michael Reed Gach so you can order it from Amazon or if you send me your email I will send you the pdf file. My email: ____@____.com
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MOTION SICKNESS,
MORNING SICKNESS, AND NAUSEA
In classes and lectures, I have shown hundreds
of people how they can use self-acupressure
to relieve nausea, motion sickness,
air sickness, and even seasickness. Press both
sides of the trigger point P 6 (described in the
middle of the next page); it works in just a few
minutes. My sister used this point during her
pregnancy to relieve her morning sickness.
Nausea can be caused by nervousness,
indigestion, abdominal imbalances, and
ingestion of chemicals or poisons, including
certain drugs and alcohol. Many medical
disorders such as stomach cancer, gastritis,
stomach ulcers, meningitis, and diabetes -
to name just a few - can also produce nausea,
so if your nausea is severe or persistent, call
your doctor.
Acupressure can relieve nausea, especially
in cases where it is caused or worsened by
physical or emotional distress. When tension
accumulates in the stomach, it inhibits proper
abdominal circulation, puts stress on the
digestive tract, and can make you feel sick.
Gentle acupressure applied locally at the base
of the rib cage, along with two trigger points
on the inside of the wrist, relieve nausea.
You can teach these points to your child for
motion sickness or stomach flu, and these
same points are effective for relieving morning
sickness.
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Potent Points for Relieving Motion Sickness,
Morning Sickness, and Nausea
Heavenly Appearance (SI17)
Location: In the indentation between
the earlobe and the tip of the jawbone.
Benefits: Relieves nausea, ear pain,
facial paralysis or spasms, jaw pain,
itching in the ears, and swollen throat.
Intermediary (P 5)
Location: Four finger widths above the center
of the inner wrist crease, between the tendons.
Benefits: Relieves upset stomach, nausea, and
vomiting.
Inner Gate (P 6)
Location: In the middle of the inner side of
the forearm two and one-half finger widths
above the wrist crease.
Benefits: Relieves nausea, indigestion,
stomachaches, and wrist pain.
Abdominal Sorrow (Sp16)
Location: Below the edge of the rib cage (at
the junction of the ninth rib cartilage to the
eighth rib) in line with the earlobe.
Benefits: Relieves indigestion, appetite
imbalances, abdominal cramps, and hiccups.
Three Mile Point (St36)
Location: Four finger widths below the
kneecap, one finger width outside of the
shinbone. A muscle should flex as you move
your foot up and down.
Benefits: Aids digestion and relieves nausea,
stomach disorders, and fatigue.
Bigger Rushing (Lv3)
Location: On the top of the foot, in the valley
between the big toe and the second toe.
Benefits: Relieves nausea and cramps.
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Sp 16 Sp 16
St 36 St 36
Lv3
St45-
SevereMouth (St 45)
Location: On the outside of the base of the
nail of the second toe.
Benefits: Relieves nausea, indigestion, food
poisoning, toothaches, and abdominal pain.
. Youdo not have to use all of these points. Using
just one or two of them whenever you have a free
hand can be effective.
Potent Point Exercises
The following routine can be done
anywhere, at any time, in a comfortable
sitting position.
Step 1
Lightly press SI 17: Place your middle and
index fingertips just below your earlobe.
Gradually apply a light pressure as you
breathe deeply for one minute. This point is
usually ultra sensitive to finger pressure. Be
careful; apply your finger pressure slowly and
gently.
Step2
Firmly press P 5 and
P 6: Place your right
thumb on the inside
of your left forearm
three finger widths
from the center of
your wrist crease.
Apply firm pressure
with your thumb for
one minute, placing
your fingertips directly behind as you take a
few long, deep breaths. Then place your
thumb two finger widths from your wrist
crease and apply pressure for another minute.
Firmly press these points on your other wrist
for one minute each as you breathe deeply.
Step3
Hold Sp 16: Curve your fingers and place
them on the base of your rib cage directly
below your nipple. Hold these points firmly
for one minute as you take long, deep breaths
with your eyes closed.
Slip your shoesoff for the next
threestepsof this routine if you still
feelnauseous.
Step4
Stimulate St 36:
Place your right
fist on the outside
of your right leg
and your left fist
on the outside of
your left leg.
Briskly rub up and
down beside the
shinbone for thirty
seconds.
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