S.W.
Hi R.!!
I've suffered from mild depression for years! I hated being on meds- they all made me feel weird, didn't work, or made me gain weight too.
After the birth of my second baby in March, I suffered from PPD. I was nursing and felt didn't want to take anything that would jeopardize my daughter. I started exercising. Just walking at home for 30 min every evening. I began feeling so much better about myself!
I now workout two/three times a week with a WONDERFUL trainer! He works primarily with women who are "in slumps" ;) and want to feel good about themselves, again!
His prices are so unbelievable! He is also wanting to put together another group class, but needs more women for it!
Check out his website: Hi!!
Hi I'm S. Woods, the organizer for the Get Fit! meet ups from the Stir Crazy Moms group! You had posed interest in attending persal group training with Ty. I am so excited because this is an amazing opportunity! Ty is a personal fitness coach who encourages you to get fit for life. He wants you to see results quickly in his high impact, intense workouts.
If we get five girls from the meet up, he's offering us a group session JUST FOR US! But before you commit, come visit a class to see what we're all about...
I hope to see you at a group training soon!!!
We meet Monday, Wed, and Thursday at 7:15 at Towne Lake Park. If you prefer mornings...5:30 AM! Gabby, S. H., and myself are going three days a week so email one of us your prefered day and we'll meet you a the bridge.
Check out his website:
cardwellfitness dot com
If you are interested, PLEASE let me know. You can come, try Ty out, try the class and see if it works for you.
By the way, I feel GREAT!!
God Bless!
S.