Hi J.-
Obviously it's great being able to give them whatever you're eating, but it's not always that easy at our house as we typically feed our daughter (15mos) at 5:30. We eat later as my husband doesn't get home from work until 6:30 which is to late for her. Sometimes I can give her leftovers from our dinner the night before but again it's not always that easy esp. if it's not toddler friendly food or there's no leftovers. I've found a couple of very simple meals that she really likes, are yummy and healthy. Maybe your little one will enjoy as well:
Quesadillas (I use shredded cheese, chicken, tomatoes or any chopped veggies I have around)
Chicken Casserole (diced chicken, peas, pasta like bowties and cream of chicken soup)
Grilled Cheese/Tomato Sandwiches
Mini Pizzas (I buy the premade dough, put in muffin tin, add pizza sauce, cheese, pepperoni)
Baked Won Tons (buy the won ton wrappers in fridge dept at grocery store, fill with anything, fold over and twist end-easy for them to hold and my daughter loves them-I fill with chicken, broccoli/cheese, mashed pototo/cheese, etc).
I also use my rice steamer and steam chicken breasts, carrots and broccoli on Sundays and use the chicken in other foods over the course of the week.
Good luck!
D.