hi M.,
I can truly relate to you. My dad was an amazing, good person and died of CMML luekemia on September 11, 2007. He was 66. I wake up every morning a can't believe he's gone. Going to grief groups does help, but I have a very good suggestion that I urge you to act on. Please go to www.emofree.com. There is a technique called the Emotional Freedom technique that is truly miraculous. It involves tapping on various areas on yuour body, head, under eyes, etc. Thease are spedific meridian points where enery flows. While you tap, you say various phrases; stating your problem. I am working with a social worker who is cerfied in this but it is very easy to do on your own. PLEASE check out this website. It's the greatest healing technique I have found through all my searching.
A few months ago, we went to a family Bar mitvah. Sitting at the table, looking at all the happy people at this annoyingly happy event, I could not stop crying. I excused myself and went to the restroom for about 15 minutes and did the tapping; saying, "even though I miss my dad so much, I can't stand it, I deeply and completely love and accept myself." After about 15 minutes doing EFT, I felt much better, and was even able to enjoy the party a little bit. Grief is a normal process, but EFT takes the edge off so you don't feel so desparate.
On the EFT website, there is an article about a man who is an EFT practitioner who was having a horrible time with his dad's death. as he did the tapping, he felt a huge sense of relief- and even joy when he thought about the memories of his dad.
I will admit, I need to be consistent with my tapping, but every time I tap on whatever issue, I feel better. Please, please let me know what you think if you try with. If you need more information, please let me know. We are definitely in the same boat. I wish you well.
L. M.