C.,
Finding out you are pregnant for the first time can be a mind-blowing experience. It can seem surreal, which is kind of what you describe. Things are forever changed once you find out you will be a parent and be responsible for this little person.
Try to do things to calm yourself before bedtime, a bath, warm milk, a little walk earlier in the evening. It is important to get some sleep for your health and the health of your baby.
Talk to your doctor about it. You don't say if you experienced anxiety in your life prior to your pregnancy, but it sounds as if you are experiencing some now. This does not mean you are crazy, just adjusting to something very new (which can be anxiety provoking). Perhaps your doctor can help put your mind at ease, or suggest somebody you can talk with to help sort out all of these new feelings.
Congratulations on joining the ranks of mommyhood! Millions of moms have gone before and millions will come after. Show me a mom and I will show you someone who has had some fears, some anxiety and some doubts. We all go through it to some extent. If it is taking over your life, reach out for help. You don't have to do it alone! You can do this, it just may take a little time to adjust!
Best wishes,
W. Young, LMSW,BCD...mom of 3
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