How to Get Baby to Sleep Longer

Updated on October 04, 2015
R.M. asks from Portland, OR
14 answers

My son is almost 5 months old. He goes to be around 9, and by about 12 or 1 he is crying. So, I bring him to bed and nurse him and go back to sleep. He will nurse a couple more times until about 7am. He probably isnt getting much milk, just really likes the comfort of the breast. Will he ever be able to sleep with out it in his mouth? He is not a really good napper either. He also doesn't really do a good job entertaining himself, he always wants to be held. Its kind of driving us all crazy! Any advice or ideas will be great. THanks

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K.H.

answers from Portland on

This baby is 5 months old! That's way too young to try to impose restrictions. Do you think maybe 9pm is too late for him to be going to bed? It's very possible he doesn't sleep well, because he is over tired. Babies need a lot more sleep then we think they do. He probably needs 2 shorter naps a day still too.
Honestly if it is his personality to want to be held and cuddled, there is no way around that. My daughter was that way and we got a Moby Wrap and just held her all the time and she was much happier and we could still get stuff done. She did everything (including nap) except get changed and fed in that wrap until she was 9 months. Baby wearing is very very healthy for babies and the wearer!
So is cosleeping and I can tell you that the only way I got sleep for the first year of her life was to have her in bed with me and have my boob available to her. It's ok and not spoiling or anything. Babies know their needs better then us..who are we to say what they do and don't need..

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K.L.

answers from Yakima on

Mothering magazine just had a great article about the difference between a baby who is bedsharing and nursing with Mom and those that don't. What it said was that babies who sleep with their nursing Moms do wake up more than those who don't but that it is for a shorter duration and in the end, both baby and Mom sleep better.

I've been bedsharing with my youngest from birth. He's 2.5 years now. And yes, yours will be able to sleep without it in his mouth. I think 5 months is a bit to young to instill too many restrictions yet. But around a year is when I started making him let go! when it was obvious he wasn't swallowing or actively nursing. Now he nurses when we go to bed at 8pm and then I make him let go when I am empty. Most of the time he's still awake and doesn't complain. Then he has to wait till 5 am ish which usually gets him through till around 7 am. I am a morning person so I get up after that 5 am feeding.

I know it can get frustrating, but hang in there. Nudge the routine a little and see what you get. You'll make it together and it will be worth it. I wouldn't trade the sleepy cuddles for the world. :-)

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A.H.

answers from Portland on

Babies need to feel the warmth and snuggles of your body. Touch is just as important to an infant as food and dry clothes are. People strongly under-estimate the importance of touch and neurological development. Did you know that if you give a baby food, dry clothes, clean diapers, but NO touch that they die?

Camille is 100% correct here. If you hold your baby all the time until they're about 6-8 months old (and then often until over 12 months old), then they'll be confident, independant, comfortable and be able to entertain themselves. There have been studies done that say that high-needs babies (ones that cry to be held) actually end up being healthier adults because thety got the touch they needed to fully develop.

This is such a short time in her life. It will be over so fast that you'll be wishing you could have the time back. If you leave her to cry or don't hold her enough you could be in for years with a clingy child (which is way worse than holding an infant all the time).

I co-slept with my son until he was 2. He moved to his own bed easily, so don't let that deture you from sleeping with your child. If you baby is confident, she'll think that her own bed is super cool.

Good luck!

The article below is excellent at explaining the science behind touch.

http://faculty.plts.edu/gpence/PS2010/html/Touch%20and%20...

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C.R.

answers from Portland on

Hi R.,

I firmly disagree with the cry-it-out method, and so do many neurologists. There has been many studies to confirm that allowing a baby of only five months old to cry for extended periods of time causes cortisol (a stress hormone) to increase to dangerous levels. This can cause all sorts of anxiety and pain for the baby.

My LO was impossible to put down until he was nearly 6 months old, and that's with holding him and touching him all of the time. I had support, with my DH and best friend able to take him when I needed to cook, or shower.

I found the following article enlightening.

...

Children Need Touching and Attention, Harvard Researchers Say
By Alvin Powell

Contributing Writer

America's "let them cry" attitude toward children may lead to more fears and tears among adults, according to two Harvard Medical School researchers.

Instead of letting infants cry, American parents should keep their babies close, console them when they cry, and bring them to bed with them, where they'll feel safe, according to Michael L. Commons and Patrice M. Miller, researchers at the Medical School's Department of Psychiatry.

The pair examined child rearing practices here and in other cultures and say the widespread American practice of putting babies in separate beds -- even separate rooms -- and not responding quickly to their cries may lead to incidents of post-traumatic stress and panic disorders when these children reach adulthood.

The early stress resulting from separation causes changes in infant brains that makes future adults more susceptible to stress in their lives, say Commons and Miller.

"Parents should recognize that having their babies cry unnecessarily harms the baby permanently," Commons said. "It changes the nervous system so they're overly sensitive to future trauma."

The Harvard researchers' work is unique because it takes a cross-disciplinary approach, examining brain function, emotional learning in infants, and cultural differences, according to Charles R. Figley, director of the Traumatology Institute at Florida State University and editor of The Journal of Traumatology.

"It is very unusual but extremely important to find this kind of interdisciplinary and multidisciplinary research report," Figley said. "It accounts for cross-cultural differences in children's emotional response and their ability to cope with stress, including traumatic stress."

Figley said Commons and Miller's work illuminates a route of further study and could have implications for everything from parents' efforts to intellectually stimulate infants to practices such as circumcision.

Commons has been a lecturer and research associate at the Medical School's Department of Psychiatry since 1987 and is a member of the Department's Program in Psychiatry and the Law.

Miller has been a research associate at the School's Program in Psychiatry and the Law since 1994 and an assistant professor of psychology at Salem State College since 1993. She received master's and doctorate degrees in human development from the Graduate School of Education.

The pair say that American child rearing practices are influenced by fears that children will grow up dependent. But they say that parents are on the wrong track: physical contact and reassurance will make children more secure and better able to form adult relationships when they finally head out on their own.

"We've stressed independence so much that it's having some very negative side effects," Miller said.

The two gained the spotlight in February when they presented their ideas at the American Association for the Advancement of Science's annual meeting in Philadelphia.

Commons and Miller, using data Miller had worked on that was compiled by Robert A. LeVine, Roy Edward L****n Professor of Education and Human Development, contrasted American childrearing practices with those of other cultures, particularly the Gusii people of Kenya. Gusii mothers sleep with their babies and respond rapidly when the baby cries.

"Gusii mothers watching videotapes of U.S. mothers were upset by how long it took these mothers to respond to infant crying," Commons and Miller said in their paper on the subject.

The way we are brought up colors our entire society, Commons and Miller say. Americans in general don't like to be touched and pride themselves on independence to the point of isolation, even when undergoing a difficult or stressful time.

Despite the conventional wisdom that babies should learn to be alone, Miller said she believes many parents "cheat," keeping the baby in the room with them, at least initially. In addition, once the child can crawl around, she believes many find their way into their parents' room on their own.

American parents shouldn't worry about this behavior or be afraid to baby their babies, Commons and Miller said. Parents should feel free to sleep with their infant children, to keep their toddlers nearby, perhaps on a mattress in the same room, and to comfort a baby when it cries.

"There are ways to grow up and be independent without putting babies through this trauma," Commons said. "My advice is to keep the kids secure so they can grow up and take some risks."

Besides fears of dependence, the pair said other factors have helped form our childrearing practices, including fears that children would interfere with sex if they shared their parents' room and doctors' concerns that a baby would be injured by a parent rolling on it if the parent and baby shared the bed. Additionally, the nation's growing wealth has helped the trend toward separation by giving families the means to buy larger homes with separate rooms for children.

The result, Commons and Miller said, is a nation that doesn't like caring for its own children, a violent nation marked by loose, nonphysical relationships.

"I think there's a real resistance in this culture to caring for children," Commons said. But "punishment and abandonment has never been a good way to get warm, caring, independent people."

...

So, to sum up, get a bedside/sidecar cot and a sling and throw away the jiggling swing. Wear her to make her feel secure and in no time, she'll be able to "entertain herself" ..

C.

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E.B.

answers from Seattle on

Here is what I have noticed with my 7 month old. He sleeps with us all night. He lately though will nod off from the boob and then just sleep in the crook of my arm. Sometimes ill get lucky and he will sleep soundly laying next to me but not in my arm so i will get to sleep on my tummy!!!! I have done some research and have found that alot of nursed babies will contiune to wake at night for feedings especialy if they bedshare. so if nt have a problem with it, it will most likely keep going. as for the needing to be entertained all the time...that will change as soon as he is moving. I found with my second once he could be up and crawling to keep up with brother he didnt request me at his beck and call anymore. this is happening to with my third as well. he doesnt start getting clingy to me until about six in the evening when he starts getting tired. as for the not napping often...I cant get mine to nap still unless he is being held. thats how all three have been until they turn about one. i dont mind it though cause it insures me of getting at least and hour of down time. good luck and i wish things work smoothly for you!!

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J.C.

answers from Anchorage on

He will stop nursing at night when you stop allowing him to nurse at night. Babies do what we teach them to do, so we have to set the rules and boundaries, not allow them to do so.

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A.D.

answers from Portland on

Your baby sounds just like mine, who is 4 months old. You've gotten plenty of good responses about the nursing issue, so I won't speak to that. But regarding the wanting to be held all the time. That is my child too! The only thing that's saving us right now is the Baby Bjorn front pack carrier. I wear it around the house with him in it, so he can watch me fold laundry, load the dishwasher, etc. I remind myself daily that I will miss his warm snuggly little body so much. Already his older brother is a toddler who has little time for my affection. Before I know it both of them will be sweating and shaving. So I'm trying to enjoy it. Right now I'm typing with him laying across my arms. Did I mention he'll only sleep while touching someone? Yeah. It's nuts. Again, my mantra: it won't always be this way, it won't always be this way...

Best,

Audrey

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M.G.

answers from Richland on

My son used to do that, just nurse and nibble, drift into sleep, then be up again in an hour or two. I would usually just give in so I could sleep also.
What might work is making sure he eats his fill during that first night-time feeding. Like if he usually only drinks from one breast, offer the other one. You will probably have to try things to keep him awake, like talking to him or tickling his cheeks. I noticed that when I could get my son to eat a bit more, and not fall right asleep, he could sleep longer. Worth a shot anyway!
Good luck, and remember it will all pass soon!

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Y.G.

answers from Portland on

I've found a bedtime ritual to be very helpful. For instance, eat, bath, cozy jammies, sing a lullaby as you nurse him to sleep. Do this every night, in a week or two I really think it will help a lot. It did for me!

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V.B.

answers from Portland on

The main thing I'd suggest is to try to anticipate your baby's needs, rather than letting him get used to having to cry to get what he wants.

We had a lot of difficulties with breast-feeding at the start (slow weight gain, etc.), so I got in the habit of tracking my little guy's feeding. I came to realize that he had his own schedule, and it was fairly regular. Once I saw that, I was able to predict when he would want to eat, and would feed him before he cried. He was sleeping through the night by around 4 months - maybe because he got enough milk right before bed? And we did start doing dream feeds at about 6 months. Again, our theory was that we would be pro-active and give him what he wanted before he had to cry for it...

It also may have helped that he never really slept in our bed... all my friends who've done that had a much harder time getting their little ones to sleep through the night.

(fyi: Our little guy slept in a side-car co-sleeper until he was about 8 months old. He didn't nap well in a crib until about that same time. We did the baby wearing thing until he was about 14 months old.)

good luck!

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K.G.

answers from Seattle on

Do you feed him right before bed so he is full to sleep for a few hours? Also babies need suck time and if you don't want it on the breast then you need to use a pacifier, especially if he isn't really eating like you said. As far as being held, lack of mobility is an issue but he also needs to be on his tummy on the floor so he can become mobile. Using a boppy might help. My kids really liked a bouncy seat too, because they could see. Do you have a walker or a saucer for him as another couple of options? For naps, I think he should still be having a morning and an afternoon nap and he will sleep if you consistantly put him down. Kids need naps, my 7yo would still take one (if he wasn't in school most days). Kids also need routines. Good luck.

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W.C.

answers from Seattle on

If you want to ween him from your breast between feedings and bed you can do it this way:

Time to introduce the binky and a "raggy",

You know what a binky is but what is a raggy?

A raggy is a old fashion diaper (washer and worn) that is warm and smells like mom because it has been just used by mom.

Put the baby down on the raggy, put the binky in the baby's mouth. Cuddle him in a rocking chair at first, or swaddle him. But do it now, rather than later.

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K.M.

answers from Seattle on

"Cry it out" is the only thing that ever worked for me to get my little ones to sleep longer. I have three kids and none of them slept well until they cried it out at bed and naps. Shortly after starting that, they all slept through the night. I know it is controversial, but it is worth it and really doesn't seem to have adversly affected my kids. It is important for them to learn to get to sleep on their own. I always started by checking on them at 5 minutes, then 10 minutes later, then at 15 minute intervals. The first night it would sometimes take an hour and a half, but every night it gets easier until they are going to bed without any fussing. The trick with my daughter was to give her my shirt. Apparently she needed something that smelled like Mommy - she still sleeps with one of my shirts 6 months later:) Good luck.

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F.F.

answers from Hartford on

I had a sleep consultant help me. My baby was up every 2hrs a night. We were all BEYOND exhausted. Now my little one sleeps 11-12hrs a night!!! AND best part, puts herself to sleep, no nursing or rocking her for an hour. HIGHLY recommend my consultant, she's amazing http://violet-sleepbabysleep.blogspot.com/2013/08/persona...

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