Dear L.,
I'm so sorry to hear about your symptoms!
Water is very important in treating migraines and other aches and pains. It flushes toxins out of the body, and just brings everything into better balance.
I had frequent migraines beginning when I was 15 years old. Some were hormone related, and others were brought on by other triggers. My best friend's sister is an Integrative M.D., and she always told me to stop eating wheat and dairy products. I thought she was insane! Me, the Queen of cheese & crackers, not eat wheat or dairy?! I didn't follow her advice, and continued to eat what I wanted, and to see my traditional M.D. for medication for the symptoms.
Last year in February I had several health issues going on, and no job or insurance. My friend's sister agreed to see me on a "Friends & family" kind of basis to get my health back on track. Again, the first thing she did was to put me on a diet of wholesome foods, lots of green leafy veggies, and NO dairy (except yogurt with active cultures) or grains (except oats). I was so miserable, I decided to give it a try for two weeks. I was gobsmacked when my symptoms began to disappear almost immediately. Within three days, I was able to walk without the ankle brace I had been wearing for 6 months. by the end of the week, I was able to walk around the block. Within a month, I was walking a mile a day. The best thing is that my new diet completely conquered my chronic migraines and fibromyalgia.
Dr. Sandy told me that dairy aggravates chronic pain issues, and wheat can cause allergies, even to other allergens, to flare up. For the first time in my life, I've lived more than a year without a single dose of pain medication, and I don't have to take prescription allergy meds any more. An OTC decongestant every once in a while is the most I need even in the height of allergy season.
While you are having so much discomfort, try avoiding wheat and dairy completely for two weeks. It takes about two weeks to find out if any diet plan is right for you, and the only way to know is to follow it to the letter. I also avoid sugar (I use honey), potatoes, and other starchy foods that are high on the glycemic index. The only sugar I eat is what's in the 3 oz of dark chocolate I eat each day as a treat. The amazing thing is that I no longer crave the foods that made me sick, and when I have tried them, they hold no appeal any longer. I've broken my addiction to them! Yay!
I know that with our American diet, this sounds preposterous, but I promise you it works if you give it a try. My big bonus was that I lost nearly 40 lbs, and my Body Mass Index went from abysmal to ideal in just a few months.
Good luck, and feel free to send me a private message if you want more information about Dr. Sandy's complete plan.