Hi, I fell off my deck and ruptured my C5-6 disk. If I'd have had a gun I'd be dead. That's how bad the pain in my right arm, neck, hand, shoulder, etc....was. It was unbearable. I would beg my husband to take me to the ER just to get a shot to knock me out. The only position I was comfortable in was sitting up and leaning over with my head on my right arm. Like when we play Heads Up 7UP as kids.
I got to the point of having a nervous breakdown. I wasn't sleeping, I was in excruciating pain, couldn't move, couldn't life my right arm even with my breast, and more.
My MD took one look at me and prescribed a Medrol pack. It's a powerful steroid that comes in a punch out package. I took 6 pills the first day, 5 then next, 4 the next day, and so forth.
By the 2nd day I could move. By the 3rd day I was pain free. Then the following month I felt better than I had in a long long long time. I had not realized how much pain I was in due to other inflammation.
When I did physical therapy, with the inflammation down I could work on the injury, I did a lot of stretches and movement to try and get the disk moved back. I did stuff at home too.
You know when you're putting a pillowcase on, how you hold the pillow with your chin and pull the pillow case on it? That is such a wonderful exercise.
Making your chin push down stretches the neck out in ways that it normally doesn't move. Doorway pushups are another way of stretching out he rib cage and straightening out the torso, the spine sort of syncs up too. These are where you stand just outside a household doorway then you put each hand on the door frame. You lean forward until you feel a wonderful stretch in your front ribs and sternum. Then you stand straight for a moment and then do a few more. Slowly, stretching, not painful, just enough to pull those ribs and sternum out a bit.
There are so many stretches you can do that will strengthen the area you injured. I'd work on the inflammation, get rid of it, then do the stretches that help you fell better, this will heal you overall better than any other thing.
If your disk just does not go back at all I'd consider the surgery but it would be a last resort not my first option.
Ice is the best thing in the world for nerve pain too.
I freeze water in Styrofoam cups. Almost full to 2/3 full. You're going to peel the top rim off to expose the ice hump anyway. Make sure none of the Styrofoam is scratching you.
Have someone use the cup of frozen humped ice to massage you very good. Firm but not painful. The ice makes a hump in the center because it expands as it freezes. Learned that on McGyver....lol.
As the ice melts the person simply peels more cup away. The cup insulates the ice and their hands don't get cold, maybe tired because you'll want to do this all the time. It will feel so good.