P.W.
chiropractor and vitamins and minerals. I struggled for two years with pained back supposedly from degenerative disc. I, too, went to a PT and learned strengthening muscle exercises that I continue to do. I was so afraid I was doomed to be limited in activity forever because everything caused back pain. I went to a chiropractor once and learned some stretching exercises. Helped a little. Then I started a vitamin and herb regiment and got relief in 1-2 months. By 3 months I was back to all old activities. I am such a believer this is now what I do for a living. Let me know if I can make some suggestions.