Have you ever heard the phrase, "What other people think of you is none of your business?"
This one is very, very tough for me to internalize. OFTEN, I feel very concerned about what others (including strangers) think of me.
I'm getting some GOOD practice letting go of it though:
I am often the youngest mom at the playground by a few decades, I raise two kiddos, one of whom is not our birth child. She looks very different from our birth daughter and from us. Folks assume I'm the teenage mother of two kids from different fathers (gasp!).
Right now I have a black eye* and I am sporting my rockin' new pompadour mohawk, so I look, erm, like I'm walking out of the Mad Max movie or something ;-)
*My kids and I were playing a few days back and my four year old was trying to fly over my head. Instead kneed me in the eye. Awesome...
(((Chuckle))) Yup. I'm quite sure I've gotten some negative attention but, then again, I'm always sure folks are judging me no MATTER how I look or how I behave.
I've got myself a serious issue, you know? Like, I need outside validation/approval to feel valuable or okay about myself. It's really no fun. I've decided that I don't want to do it anymore.
So. When I catch my mind starting to spin I repeat this in my mind:
What other people think of me is none of my business.
I value myself and am doing my best to be of my greatest good.
Then I take a deep breath and start my thought process afresh. So far, it is helping me a lot.