K.B.
It's a good deal money-wise and easy to do with the food already prepared. However, it didn't work for me and I followed it pretty carefully. I think even though it was "good carbs" it was too many carbs for me. I didn't gain weight, but didn't really lose any either and I was working out with a trainer at the time. I was on it about 3 months.
Food is decent, but not great. On a taste scale of 1-5 I'd give the food a 3.
My mother went on it and lost weight. My sister tried, but didn't like the food at all.
I really think the results depend on each individual person.
Good luck!
K.