Hi Jennifer,
Below is an article on fiber that may help your son. I hate to see him in pain too. I shop from a great store that carries high fiber cereal, breakfast bars, crackers, and a flavored drink that my kids love. If you are interested email me for more details at ____@____.com
I would be sure that he is eating berries and apples, or applesauce but also has a good yogurt without sugar in it. Dannon and Activia have a good one for him. Make sure it has active cultures. Below is an article about Fiber that you might find helpful.
Focus on Fiber
If you’re like most Americans, you know that fiber is important, but you probably don’t know exactly why, or even exactly what it is. Luckily, it’s as easy to add to your diet as it is to explain.
Simply put, fiber is a carbohydrate that your body can’t digest. There are two kinds of fiber—soluble and insoluble—and there are health benefits to both kinds.
Fiber Facts
Insoluble fiber is probably the most notable type, and is the type most associated with fiber. Insoluble fiber is fiber that doesn’t dissolve in water, and its primary benefit is to add bulk to stool, helping prevent constipation, hemorrhoids, and diverticulosis.
Soluble fiber is not as widely understood, but it’s health benefits are quickly pulling in the spotlight. Soluble fiber absorbs water and forms a gel in the stomach which can slow carbohydrate absorption and improve blood sugar level for people with diabetes. Soluble fibers can help improve blood cholesterol levels thereby lowering the risk of heart disease and stroke as well supporting a strong immune system and helping to prevent colon cancer.
In addition, fiber’s unique ability to fill you up quickly and leave you feeling satisfied longer makes it an extremely popular nutrient among those concerned with weight management.
Filling Up on Fiber
If you’ve been tracking your meals on VitalityForLife.com you’ve probably discovered you aren’t getting as much fiber in your diet as you should. In fact, adults in the U.S. tend to get 12 to 18 grams of fiber per day. As you begin to add more fiber to your diet, the best piece of advice is: take it slowly. Adding too much fiber too quickly (the recommended level is 25-35 grams) can result in bloating, flatulence, and diarrhea. It’s a good idea to drink plenty of water throughout the day to minimize any issues.
Where do you find fiber?
Fiber is present in all plants that are eaten for food, including fruits, vegetables, legumes, nuts, and seeds. However, whole grains and psyllium husk are among the most recommended sources.
Want to add fiber?
The easiest way to add fiber is to look for products that are made with whole grains. Choosing nuts and fruits for snacks is another great way. And don’t forget about FiberWiseTM.
Just one serving of FiberWise contains 5 grams of fiber, so simply adding one drink and one bar to your routine can add 10 grams a day! Not to mention that the main source of fiber in the FiberWise drink is the #1 doctor-recommended psyllium husk.
FiberWise isn’t the only way to increase fiber in your diet. Simply FitTM Bars and ProFlexTM Shakes are both great sources of fiber. Simply Fit Bars contain 5 grams of fiber per bar which is just one reason why Simply Fit is the ideal snack bar. ProFlex Shakes contain 8 grams of fiber per serving making it not only the ideal protein source after a workout and throughout the day but also a healthier option than most other protein shakes.
No matter what your age or health, fiber is an important part of a healthy diet, and you should get a least the minimum recommended amount of 25-35 grams of dietary fiber per day to see the real benefits.