D.,
I had my daughter, Zahara, on November 24, 2006. During the first three weeks after her birth I felt exactly as you described. In fact, reading your request made me feel less "loopy" for not having been "in love" with motherhood those first few weeks. Sleepless nights, constant breast feeding, sore nipples, not a moment of peace away from my baby, my husband not really understanding how I was feeling, and the messy home I never had any energy to clean up ... it's insanity to say the least. But even to my own shock, once Zahara started smiling and laughing at 6 weeks, I felt so much better. Seeing her beautiful face light up in laughter is all the magic I need to actually enjoy being a mom. But before she could smile, and even now that she can, here are some tips and suggestions that helped me:
1) Once your daughter is big enough (12 - 15 lbs.) to sleep 6 hours in a row, you will get a more full nights rest. In the mean time, sleep when your baby sleeps. It really does help. Leave the house messy, it does not matter now.
2) Around 6-8 weeks of age your baby should be alert enough to watch some TV. Turn to an educational program like Corwin's Quest or a cartoon you approve of, pop your little one in front of the tube, and once she is engaged in it, JUMP IN THE SHOWER! Hot water pouring over your body has a special way of washing away your stress. Cry in the shower if you need to, use as much shampoo, conditioner and soap as you like. And wash away all that yucky stress. Run the razor over your legs, and pamper yourself for 8 minutes. Emerge a fresh smelling goddess. Put on perfume, lotion, etc. and let the baby cry for a few minutes if she has started to cry at this point. She can cry up to 20 minutes without any harm, so comb through every knot and get dressed before picking her up again.
3) Try calming remedies. Rub some lavender oil on your pulse points and breath it in deeply. Drink camomile tea & hops tea. Cut out caffine, it only makes your more nervous and jumpy. Take Rescue Remedy (a calming solution found at health food stores like Honest Weight in downtown Albany). The little things make a big difference. Use all of these methods consistently. When you are calm you will feel more energy, sounds odd but it's true. Being nervous and wound up makes you tired.
4) Get out. Even in this cold. Bundle up the little one in a snow suit, jacket, blanekts etc. Cover her carriage or car seat with a blanket so the wind doesn't hit her face and go for a 10 - 15 minute walk. It will do you both some good. Visit friends, even if you having't done laundry and are wearing the same clothes all week. You just had a baby, they will understand.
5) Invite over friends and family and let them hold the baby so you can clean up, shower or take a 2 hour nap. Everyone loves holding new babies.
6) Splurge and spoil yourself rotten. Get a cleaning service to come by. Sure it's pricey, but you deserve it. Send the laundry to the cleaners. Find one that will pick up and deliver. Order take out (make sure it has lots of healthy veggies and fattening sauces on the side). Express a bottle of breast milk and have someone baby sit for 2 hours ... go to a spa and get the treatment of your choice. You truly 100% deserve it all!!!! If you truly cannot afford any of these, next time a friend asks what they can do for you, mention one of these. You would be surprised just how willing to clean your house or treat you to a maid service friends and family can be, especially if they know how stressed you are.
Lastly, pray or meditate a few times each day. Try praying for a few minutes each time you feed your baby. It can really help you feel more centered.
I've been very blessed to have a lot of support and know how vital it has been in my post partum recovery. If you need some extra support or help, let me know. this group is a great resource, and I'm always happy to chat it up with a new mommy like myself. Heck, I need support just as much as the next mama :-). Write back to me when you can and we can even exchange telephone numbers. Please don't hessitate to reach out if you want to talk. If we live in the same area, we can get really brave and take our little ones to the local starbucks and compare dirty diapers :-)
best of luck to you D.!
F.