L.L.
Dear R.,
A few thoughts from my 36 years of marriage/parenting/depression experience:
1. Please seek professional counseling for your situation and for your depression. Your depression is likely the result of your pent up anger over your current situation. Unresolved anger often manifests as depression. Even if you "hang in there" and "get past" this particular difficult time, buried anger will continue to affect you, your relationships, and your health. Getting help early on could save you a lot of grief down the road. Don't delay. If you find it hard to take this step, enlist the help of a friend to find the right doctor and therapist.
2. Don't even consider leaving your husband over this. He may be acting foolishly and perpetuating an already bad situation, but unfortunately wisdom often only comes to us in retrospect. Life as a single mom of two young girls will NOT be better for you. And it certainly won't be better for them. Divorce turns a child's world upsidedown and alters it forever. Stay committed to your husband and your marriage.
3. In addition to finding a counselor, give expression to your feelings in a private journal. None of what has happened is your responsibility, but it is what it is, and you're in the middle of it. Take responsibility for your own feelings and actions, good or bad. Getting to the heart of what you are feeling and experiencing will help you to cope without escalating things. It's easy to blame others when their choices negatively impact your life. But it is really a tool of self-deception, and it will keep you from moving forward. Sometimes free writing allows us to express our "true" feelings and be honest with ourselves without hurting others in the process.
4. In addition to the above journal, start a "gratitude" journal. Take a moment each morning and each night to jot down a few things you are grateful for in your life. A grateful heart can help keep perspective in troubled times.
5. Get some index cards and write these positive statements. Read them OUT LOUD to yourself several times a day. Keep doing it. You may want to add others.
*I am taking care of myself so I can take care of those I love.
*I am a lovable and loving wife and mother.
*I enjoy a caring, nurturing and peaceful atmosphere in my home.
*I respect my husband even when I disagree with him.
*I am learning and growing from today's circumstances.
Don't try to figure out who is right or wrong. A judgment on who is right or wrong in marriage is like putting nails in a coffin. Every nail pounds a little more life out of the relationship. Too many nails...
These are just some first steps to take to get you started down a better path. Worrying only serves to set us up for failure. We can't just "stop" worrying. So focus on replacing worrisome thoughts with positive, hopeful and, yes, even joyful thoughts.
ACCEPT the help and support you need right now in this difficult time. Don't try to be a martyr. When your depression lifts you will be able to let your light shine again. Then you will be better equipped to make good decisions for you and your loved ones.
Lovingly,
L.