T.F.
Hi L.. How old is your daughter? Does she still take a bottle? I just wondered, because if she is still drinking milk through a bottle that might be part of it-getting full from that. If not, then it is obviously just WILL. I have to say that I disagree with Laurel. I think letting them "feed on demand" on snack types of food is teaching them bad habits. And I don't think it is EVER ok for a child to ever be SEVERELY UNDERWEIGHT at any point in their life. So I would not follow any advice that might lead to that. Also, what is going to happen when you and your husband, and son sit down to dinners if you do that? She will be running around the house and you won't ever be able to sit and have a peaceful dinner with the rest of your family. My husband and I are big on SITTING at the table for meals, as a family, talking and spending time together that way. I could not disagree more with the theory that making them sit down for meals will make them obese! As long as they have healthy, well-balanced meals and healthy snacks in between they will NOT get obese from eating meals. My advice to you with her not wanting anything but snacks is this(this is what I would do):when it comes time for lunch, explain to her while you are preparing her lunch that you are making her lunch to sit down and eat and if she chooses not to eat any of her lunch then she will not get ANY snacks before dinnertime. Make snacks a reward. Chances are, after having this habit for a while already, she will test you and refuse to eat her lunch anyway. In that case, put her lunch in the fridge and tell her that she made the choice not to listen to you and eat lunch so now, she gets nothing to eat at all until dinner. Make her understand that SHE has to make the choice to listen to you. You can not force her to eat, but you can enforce the rules. If she throws a big tantrum, tell her that it was her own choice not to eat and warn her that she'll get a time out if she doesn't stop-and MAKE SURE YOU FOLLOW THROUGH. I always do 1 minute per year of age. So if she's 3yrs old-three minutes. If she won't stop screaming and it's time for her to come out, tell her that if she can be done being naughty and screaming then she can come out but, if she is going to keep being naughty then she will be in time out for another 3 minutes. She will start to understand, that it is your way or no way. If she comes out and still refuses to eat her lunch, then explain to her "ok, but you will not get any snacks then before it's time to eat dinner, and then you can eat dinner with us." If she starts the tantrum again, do the same thing as before, if she doesn't then BELIEVE me she will be sooo hungry by dinnertime that even if she throws a fit about sitting at the table to eat at first, she will eat! I would do this for every meal. Establish that the WHOLE family has to sit down and eat dinner/lunch and that she is part of the family. If she doesn't eat her meal, then she doesn't get any snacks either. Depending on how old she is, you can also start a sticker chart to reward her. Make a chart of "Emilie's mealtimes"( I don't know your daughters name so I just made one up), and make a column for everyday-divided into threes. So on Monday, if she eats breakfast with you, make a big deal out of it, and let her put a sticker on her chart for "Monday-breakfast" because she ate her breakfast! Praise her up and make her see how happy you are that she was a big girl and ate breakfast. Then she can have a healthy snack between breakfast and lunch-but I would just do 1 snacktime, and not let her keep snacking up until lunch. At lunch, if she eats, praise her up and explain she gets another sticker on her chart for eating lunch, same for dinner, etc. If she doesn't eat a meal, then she doesn't get a sticker for that meal that day. You can decide on a big reward that she'll get (a new toy, ice cream cone, trip to the park, new book, etc.) when her chart is full of stickers for one week, or one day if you want to start out small first to encourage her. I believe if you try these two angles, then you'll start to see major improvements. I would also limit her cups of juice to one or two cups per day, because juice has lots of sugar(even natural) and can curb an appetite also. I don't think it's her not being hungry enough for meals, I think it's just behavior and the longer you wait to address/change her behaviors-the stronger her will will be to fight it. It might be a little stressful at first, because she is going to want to fight to get her way again and make you give in-but don't! It will get better and better, as long as you(and your husband) stick to your guns and are consistent with it. It's just a matter of establishing a new routine and rules, and she has to realize that she's not in charge. I wish you the best of luck, and hope this works for you!