A.G.
I really enjoyed curves. It was a great work out and some nice time to myself. However - when I stopped going I gained the weight back. No surprise really cause I never changed my eating habits while going.
I joined WW 8 weeks ago, Had had my weigh in yesterday and was down 22 1/2 pounds. I've learned how to eat healthier and make better choices. This weight loss was with daily activity for the most part. Not much actuall excercising. I think the meetings have REALLY helped me though.
Now if I could do both? I would be in heaven!