B.L.
Congratulations on your pregnancy! I am a birth doula, and here's what I would suggest to my clients. First of all, at 23 weeks, there is plenty of time for your baby to turn on his own -- he's got lots of room in there. Some cat-cow stretches might help to get him flipped around if it's causing you any discomfort. Also, there is a chiropractic technique called the Webster Technique that is very successful in getting the baby to turn. The chiropractor does nothing to the baby -- it's all making sure that your pelvis is aligned properly, which also helps in labor and birth. There's a chiropractor in Acton who does this who has an over 90% success rate with this technique. You can also go for moxybustion, which helps babys turn. But really, you don't have to think about doing anything about it until at least 30 weeks or so. My third was transverse up until about 30 weeks, at which point 5 min of cat-cow stretches got him flipped around and vertex, and he stayed that way for the rest of the pregnancy.