Bedtime Issue

Updated on July 21, 2010
E.T. asks from Cordova, TN
4 answers

My 7 year old son has always been a great sleeper. He needs his sleep so he's never put up a fight about going to bed. He thought he was great at stalling sometime last year...having to go to the bathroom, needing water, or having a question that had to be asked right then, but we quickly stopped it and would give him about 15 minutes before bedtime to get all of it out of his system. Well, back in May, he was staying at my parent's for a week and one night he told my mom that he couldn't sleep because he kept thinking about heaven and was scared. She laid down with him and he went to sleep after a few minutes. The only thing she could think of that might have caused it was that they had watched 101 Dalmations that afternoon (the real one with Glenn Close). He has never gotten scared over things like that so I don't know that it would have really caused it. Anyway, since then, he has done it many more times...almost every night and I'm at a complete loss of how to get him over it. I thought it was another stalling tactic at first, but he is usually crying when he comes out so I really hate to blow it off. He shares a room with his 4 year old brother so there is always someone in the room with him and they keep on a night light and take a book and flashlight to bed. No one has died or even been sick recently so we don't know where it's coming from. My husband & I have both talked to him about heaven and that he doesn't need to worry about it now because he is only 7 and won't be going there for a very long time. We tell him to think of happy things, fun things he likes to do, places he likes to go and friends he likes to play with. He just keeps saying he can't stop. Last night he was really upset about it and when he came out, he even asked me how I used to get to sleep when I was little and what I used to think about. Long story short, he is still usually asleep within 15-20 minutes so he doesn't drag it out to stay up all night, but I hate that he's going through it and would like any suggestions of how to help him.

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P.L.

answers from Louisville on

The good news is that he'll probably outgrow this.

However, it might be a good idea to sit down with him during the day and discuss his feelings about death, heaven, etc. If he's becoming obsessed with it, telling him he doesn't have to worry about it for a long time won't do anything to alleviate his fears.

If he seems to have a great fear of death or dying, it might be helpful to have him talk with a child psychologist. These fears are normal for all of us, but as adults we can usually put them into perspective. Young children aren't quite capable of that yet.

I'd reassure him as best as you can, but I would be open and honest about death, heaven, etc. After all, dying is a part of life, and if this were even a hundred years ago, even young children would know this. Grandparents often lived with their adult children, and it was normal for them to die in the home, with their family around, including the children. Wakes and funerals were also often held in the family living room, and so children were usually aware of the entire process. Today, we tend to shelter our kids from "unpleasantness", but we'd probably be better off if we didn't.

Obviously, the book and flashlight isn't working. In fact, flashlights can cause some mighty scary shadows in a dark room. You might try songs. I used to have tapes that I played for my son at night, and I think it helped him to sleep. Of course, make sure the songs are gentle, soothing, and calming. You could even tell him they're for his little brother, and he might become more focused on helping his little brother to sleep, etc., than on his own fears. There are many children's tapes/cd's you can buy, from lullabyes to children's songs to hymns.

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A.P.

answers from Minneapolis on

Reading him different books is a good idea. Maybe one about death for kids.

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E.C.

answers from San Francisco on

not sure if this would help with this specific worry, but...maybe try reading a book like "What to do when you worry too much - a kids guide to overcoming anxiety" with him - IMO it does a good kid-friendly job of helping kids understand how worries can seem to take over their thoughts and gives them ideas of how to feel more in control of those worries http://www.amazon.com/What-When-You-Worry-Much/dp/1591473144

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M.H.

answers from Chicago on

Talk to him about it. He is 7 and can understand a lot. Let him ask you questions and answer them honestly and to the point. It might be somone at school has recently lost someone and they are talking about it. Or from a play date. I would not dismiss it as it is obviously upsetting him.

Do you go to church? Did he go with Grandma? Maybe the priest said something? Maybe if you take him to church and talk to the Preist/pastor/nun. Maybe that will help.

See if there is a book, that you can talk about it? Other than that I am at a loss.

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