I found an awesome recipe that I use, it is as follows:
Chili's Boneless Buffalo Wings
Ingredients:
1 lb. Skinless Chicken Breast (1/2" cut 1 1/4"x 1 1/4" squares)
3 C. Flour
1 1/2 C. Butter Milk
1 1/2 tsp. Salt
3/4 tsp. Ground Black Pepper
Vegetable Oil (peanut oil is great for frying)
Hot Sauce
3/4 C. Hot Sauce (Frank's Brand was used)
1/4 C. Water
1 Tbs. Butter
1/4 tsp. Cayenne Pepper (heaping)
Preparation:
Sauce Directions
Place sauce ingredients in small pan and simmer 4 - 5 minutes until blended well. Remove sauce from heat, set aside to cool.
Boneless Wing Preparation
Mix flour, salt, and pepper in bowl. Place buttermilk in separate bowl. Prepare chicken breast pieces 1" thick, 1 1/4" x 1 1/4 "square. Heat oil for frying, about 360 degrees. Dust chicken pieces in flour them dip them into the buttermilk and back into the flour, gently shake excess flour off pieces and carefully place pieces into hot oil and fry until golden brown. Remove chicken pieces and drain. When all chicken breast has been fried and drained place in a bowl and cover with Sauce that has been prepared. (Reserve some sauce for recoating) Place a lid on bowl and gently shake or stir until all nuggets have been coated. Place boneless buffalo wings on non stick baking sheet and bake in a preheated oven at 350 degrees for 20 minutes. Place in a bowl or platter for serving and pour rest of wing sauce over wings.
This is pretty hot and I can not have them when I am pregnant or nursing so we make a "sissy" batch of Honey BBQ wings, the steps are the same but we use Honey BBQ for the sauce, The key is the baking and recoating. We get great reviews from this recipe every time we make them and I don't eat chicken on the bone so it is perfect for me. I have many other recipe's that I found for all kinds of things like La Madeline's Tomatoe Basil soup and Bennigans Baked Potatoe soup and stuff from Olive Garden. If you would like my 65 pg Word Doc. e-mail me at ____@____.com.