I do believe in a 'multidisciplinary' approach to maximize benefits in treating anxiety or depression. Anti-depressants most certainly do have their place and are unfortunately discredited far too easily. When used correctly, they can be life changing. Ignorance is often the downfall of antidepressants as a class of drugs. Providing your doctor has correctly assessed your needs and chosen the appropriate drug therapy, it may be of significant benefit to you. There are specific guidelines on how to initiate therapeutic doses, how long to continue and how to terminate use of the product. That is why it is important that you do some background reading on the correct usage of Zoloft if you decide to take it. Zoloft should balance your neurotransmitter levels of serotonin, necessary for mood enhancement. This can take a few weeks to take effect. There also may be some side effects. And again, you need to be educated on these so that you can assess whether the potential benefits are worth it. Tranquillizers like Valium are in a totally different drug class. They may be used as an adjunct drug therapy, but need to be used with extreme caution due to the much higher risk of them becoming habit forming. Again, if needed and correctly used they have their place. It is however also very important to address the underlying issues with an effective therapist. This way one is not only treating the symptoms with drugs, but getting down to the cause and facilitating emotional healing. In addition to this, one can practice different alternative stress management techniques. As I said initially, there is not one single treatment modality that needs to be used exclusively, but a combination to maximize healing on all levels. It is an important decision for you to make, and I encourage you to gather all your information in order to make an informed decision. If need be call back your doctor, call the pharmaceutical manufacturer, call the local anti-anxiety support group, call whoever can provide you with informed answers. A variety of treatments have their place, and can work synergistically together. And certain medications do have their place when used correctly, that is the key. Well done is questioning whether it is right for you and starting a process of information seeking. Wishing you all the very best with your decision!