We are the same age and experiencing the same symptoms. Mine have been going on for a few yrs combined w/ poor sleeping. I recently started a herbal supplement w/ Valerian. It has only been a little over a week but I feel so much calmer and I am beginning to sleep better (not longer so far, but more refreshing sleep). I feel like my old self again, the person I was starting to forget.
For me the poor sleeping seemed to also contribute to frequent achiness. Three months ago I increased my Magnesium levels w/ a vitamin supplment and my achiness went a way. I can really tell if I go w/o it for more than 2 days. A fair amount of the alternative medicine folks are supporting the fact that our bodies reaction to short and long-term stress (home or society in general, you pick) has put us at a need for more magnesium. If you take magnesium, you'll know you took to much if you get loose stool (hense Milk of Magnesa), I take 1000--1500mg a day w/o any problem.
I have never been a good at taking pills, medicines or vitamins but I am slowly becoming a believer.
Hope this helps.