M.M.
My husband went to the Dr. about his snoring, he was not diagnosed with apnea but that didnt help me sleep at night. They had told him to get a mouth guard. His problem was that his jaw would fall back into this throat (sounds weird I know) but that guard is supposed to help keep his jaw where it is supposed to be. I was trying to find the name of it.. He never got it, thanks a lot hubby.
I found this website, it has a lot of ideas good luck.. I wish you a full night sleep someday soon..
http://www.putanendtosnoring.com/spray-list.htm