Almost 3 Year Old's Response to Frustration - Edited

Updated on June 18, 2011
V.N. asks from Plainfield, IL
8 answers

I have a 2 year old boy who will be 3 in August. He is a very vocal child and has no issue expressing himself when he is not upset.
However, when he is frustrated with something he will get very upset. Things that will frustrate him include his blocks falling over, not clicking his legos together, or not able to line things up perfectly. Other examples of things that upset him include when I tell him no for climbing on the dog or kicking a ball in the direction of the new baby. These items do not upset him every time.

When he becomes frustrated he will throw things and sometimes bite himself. I know he does not know how to express himself, but how do I help him? I want him to be able to become upset, but I want him to direct to something else like words. It breaks my heart to see him bite himself because he doesn't know how to express himself.

I have tried talking to him about it when he is calm but he just tells me he doesn't know why he does it.

What can I do next?

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So What Happened?

Sorry about the wording it was confusing. I have a three week old at home and the sleep is not happening. I know that the baby is adding to his frustration but he did do these things before the baby came. Also my older son gets plenty of sleep and exercise.

Thanks ladies for all your help, keep it coming!

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J.N.

answers from Salt Lake City on

Try to intervene before he gets worked up. Take deep breaths with him. Give him the words: "I know you are frustrated and angry that ...."
Kids this age are just learning what their emotions are, and really have no idea how to get a handle on them. It does help to remind him, when he's calm, how to act when he's frustrated. But when those emotions boil up, even many adults have a hard time remembering what they planned to do. So you need to help him calm himself down while he's in the middle of the frustration :)

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A.J.

answers from Williamsport on

If you discipline the negative behavior, you then have a clear platform on which to enable proper channeling of emotions. It's not "squelching feelings and expression" it IS teaching the right way to control negative violent (throwing and biting himself) behavior to open the gate for proper communication. All my three-even my 3rd rager-were NOT permitted to have those outbursts. Therefore they now all express their feelings wonderfully, including fear, anger sadness, whatever. Even my non verbal 2 year old who was born angry and violent can keep herself at a controlled teary eyed cry and point at what she is mad about. Be firm, your son needs you to enforce his strong character, not sympathize with him about every little reason he may be throwing and biting. You can snuggle and comfort him when he nips this.

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H.W.

answers from Portland on

Hi V.,

Thanks for the clarification!

Bruno Bettelheim ("A Good Enough Parent") suggests that tantrums (what you are seeing with throwing objects and biting himself) are often caused precisely by what you describe: frustration. His proposed remedy is to watch when these situations are beginning to escalate, to offer the child something they 'can' do successfully. Part of what's hard about being a toddler is that they have it in their heads that they *should* be able to do things in an 'ideal' way-- by this, I mean that blocks, once stacked, 'should' stay up; legos 'should' click together. (Does he have the larger legos, which are easier to stack? Making sure he has age-appropriate materials will help.)

When I see children frustrated with their toys, I try to offer some empathy and distraction. "You know, those silly blocks want to fall down again. Can you help them fall over here?" (here, he directs *how* the blocks will fall and becomes an active participant in 'making' the blocks do something they are going to do anyway. "The blocks want to fall down. Let's make a line of them, like a train." (here, we redirect the play to something that the child has more control and capability over) "Wow! You are so mad at those blocks. You really wanted them to stay up! Let's tell the blocks 'Blocks, I'm sad you aren't staying up! I want you to be tall!' Let's see how tall YOU are. Stand against that wall and we'll make a mark. Now let's get the measuring tape..." (here, we've provided empathy by verbalizing the child's feelings, and then employed a simple redirection of asking the child to do something he's capable of which is also a distraction. It's totally worth the expense to get a small 6' tape measure too, for him to play with.)

It's Really Important NOT to ask "do you want to do X?" when we are trying to redirect when they are frustrated. Being that the child is a toddler (this is the prime age for practicing "no!" ) and that you are being assertive and proactive, do not ask for their child's yes/no answer, just move them through the moment. Heading tantrums off at the pass is the right time for us to show that we are in charge of the situation and have confidence that moving to the next activity is the right thing to do. If the child says they want to do something different, that's fine, so long as they aren't going back to the same frustrating activity. And this isn't a time to have them 'clean up' the frustrating toy. This is a time to get them settled on the new activity and do the cleanup yourself. I've learned this one over time. Their heads can only be in one 'place' at a time, so once we've moved them on, don't call them back.

I hope this helps. If your son does have a full-on tantrum, do give him time to cool off in a safe place, and try to offer the empathetic piece. Children who are frustrated and angry will bite themselves, and that's anger turned within, so you might think about offering verbalization as much as you can through modeling those words, so that he can direct the anger at the object. You can also give him substitutes-- when he wants to throw blocks, offer soft balls (have house-safe balls available in each room he plays in), or paper to crumple and throw. Kids need tactile ways to expend that angry energy.

Lastly, there's a great Mr. Rogers song called "What do you do with the mad that you feel?" that's good to learn. (It's on both the "Adventures in Friendship" and "What Do You Do With the Mad That You Feel" videos; the second, though, is a bit heavier and more direct, I like the first better, as does my son.) The song suggests offering playdough, seeing how fast you can run, punching a bag/pillow, and suggests that we can stop ourselves from hurting ourselves or others when angry. Gives a lot of good language for those feelings, too.

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R.K.

answers from Appleton on

Talk to his doctor about it. it sounds like he may have a form of high functioning Autisim. Contact Headstart and see if they will do an evaluation on him. Also start researching, autisimspeaks.org has a lot of info.

Watch his diet carefully. Keep him off yorgert and MSG and see if that changes his behavior. Autistics can become violent is given thse food items.

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K.N.

answers from Boston on

When my daughter was this age she behaved very similarly. Is your little guy very bright? I find the smarter kids have a more difficult time sometimes. Their brains are going just a few steps ahead of their ability to speak or use their bodies appropriately so, sometimes, it comes out with great frustration & anger. He can't tell you why he does this but you can help show him how to handle his frustration. I used to tell my daughter that it was OK to get angry (everybody does); it's what you DO with your anger that counts.

Of course, you want to help him see that blocks falling over & things not going quite the way they should are not big issues. I used to find my tone of voice helped influence things; I'd keep a light tone of voice (not scolding, not babying) and say things like "Oh, rats! How annoying! Show me how you can stack them again." And I'd use her name because it seemed to help get her to listen better. Also, is there an appropriate thing he can do to get his frustration out that works in your house? Can he punch his pillow or stomp his foot? Some kids this age need a concrete, physical thing to do to express their frustration.

For my girl, it helped to remind her over & over to use her words -- and then maybe feed her some: "Tell mumma. Are you angry? I'd be angry!" and then I'd give her someplace to go with it "Nasty blocks. Show me how you can lay them out in a line this time. Would you rather stack them up?" When she did a better job of self-control, I'd congratulate her & tell her what she did that I liked.

Remember, this (like most things...) is a phase. As he develops better muscle control AND a vocabulary that matches his brain, he'll get better. Our job is to help them get there!

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S.G.

answers from Norfolk on

Of course he doesn't know why he does it...he's two!! Since he's still so young, I would ask him simple questions about his feelings. "Are you upset the blocks fell over?" I would avoid open-ended questions; he won't be able to describe his frustration. As for the biting, yes, that would bother me too. I would give him two alternatives to biting himself. Say, hitting a pillow OR stomping up and down in his room. My daughter was a big screamer at that age--it's really recently dissipated as her ability to communicate has improved. You are a good mom to want to help him; there's no reason to think he'll just naturally know how to deal with frustration.

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J.S.

answers from Chicago on

Try the Be A STAR technique - teach him to Stop, Take a breath, And Relax. Coach him through this when he just starts to get upset, and hopefully you can eventually just say "Be a STAR" and he'll know what you mean. You can also try to have a "safe space" in your house filled with stuffed animals, scented lotions for him to use, etc and he can go there when he gets upset to re-center himself. Look up Dr. Becky Bailey and Conscious Discipline. Good luck!

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