L.W.
I love the book "healthy sleep habits" by Dr. Weisbluth. He emphasizes that babies need a lot of sleep and often times sleep problems arise when babies don't get enough sleep. He suggest that babies at 7 months should be taking 2 naps and going to sleep between 6-8 pm. I have done this with my baby and it works well for the most part. Creating good sleep habits is just easier for some babies than others, but it can be done!