Photo by: Meaning of Pie

My Favorite Hummus Recipe

Photo by: Meaning of Pie

I wasn’t going to post this. I thought everyone had a favorite hummus recipe already and I would be talking into the wind. But my big brother, who I adore beyond all belief, asked me last weekend if I had a hummus recipe. He likes food as much as I do and I was surprised that he bought it pre-fab. But, there is really amazing pre-fab hummus these days. I particularly like the kind that Target carries, believe it or not. But fresh is soooooo much better. So, if you have never made your own hummus, get out your food processor and give it a shot. You can’t mess it up. It is cheap. And, it is healthful. AND, if you don’t eat hummus you should…it is a gateway food to all kinds of great Middle Eastern fare. As long as you know and appreciate hummus, you have a foothold in a great culture of food.

I have been trying to make decent hummus forever. I believe the first time I ever had hummus, it was in my husband’s family kitchen and his dad was whipping up a bowl of it. That would be Ford, the greatly missed namesake of my little Ford. Hummus had just never crossed my path in the 25 or so years before that day. Now I’m hooked.

Hummus shouldn’t be difficult. There are just not that many variables to tweak. But I tweaked and tweaked to no avail. It was maddening. Then, one sunny day, my next door neighbor, Linda, said, “oh there’s a secret.” And then the witch wouldn’t tell me what it was. Finally, about a year later she ‘fessed up. Yogurt. Plain yogurt. It is that simple. Immediately I set out to test this idea. I used Fage Greek 2% yogurt. It was great. Most recently, I made it again using Dannon’s Greek yogurt. Perfection. Of course, now I’ve looked at about a million hummus recipes and I see that many people have been using yogurt in hummus. I wish I had figured it out sooner. It adds a smoothness, and simply a new dimension to a dish that I thought I knew thoroughly.

Recently, after scouring my local grocery store for tahini paste with no success, I had to try another new plan. My patience for going to several grocery stores in one outing is limited not only by the unmitigated joy I feel when going to grocery stores with two children (are you feeling my sarcasm there) but also the fact that the temperature has finally gotten firmly above 100 around here. Fortunately I had a little baggy of fresh sesame seeds left over from another recipe. Since tahini is really just pureed sesame seeds in oil, I figured I’d give it a shot. I simply put about a tablespoon of the seeds in my mortar and smooshed them to death. Then I threw them in the food processor with my other ingredients and hoped for the best. Amazing! Totally fine substitution. I’ve heard of people using a little sesame oil instead of tahini, as well.

Going forward, I will generally buy tahini, but whenever I can’t, I will feel free to use the sesame seeds. I texted Linda and made her come over to taste the results. She gave me her thumbs up and I almost hopped up and down with glee. Linda doesn’t blow sunshine. She would have told me in no uncertain terms if it was lacking.

But, it has become apparent to me that hummus is intensely personal stuff and you will have to adjust things to your liking. It is also incredibly flexible and you should throw in any darn thing that floats your boat…perhaps roasted red peppers, for instance. I like it plain. I like it with a tiny bit of olive oil drizzled on top with a scattering of cayenne pepper for color.

Preparation:
1 cans garbanzo beans
2 Tablespoons lemon juice
1 Tablespoons tahini paste
2 cloves garlic, chopped
4 to 5 Tablespoons reserved juice from the garbanzo beans
3 heaping tablespoons plain yogurt
½ teaspoon cumin
Salt to taste
cayenne pepper to taste

Mince the garlic. Drain the liquid from the garbanzo beans into a small bowl and keep the liquid handy for later in the process. Add the beans and the garlic into the bowl of your food processor. Process with the metal blade until well combined. Make sure you open the processor at least once to scrape down the sides of the bowl with a spatula. Add in the lemon juice, tahini, yogurt, cumin, and cayenne and continue to process. Add enough of the reserved juice (4 to 5 Tablespoons) to make the hummus smooth and consistency that you like. I like mine quite smooth. The yogurt really helps in this regard and gives it a silky texture that I never achieved without the yogurt.

Try this hummus with flatbread or warm pitas, or thick ciabatta style bread, or veggies, or put it on a sandwich as you would mayo. It is a really tasty and very healthful treat. I actually made flatbread to go with this and got to enjoy a new spice blend called Za’atar. If you really want to learn about a new and unique spice blend, you should try this. It has sumac (not the kind you are thinking of) and thyme and all sorts of other interesting goodies. It is utterly distinctive. I put a little olive oil on my flatbread and covered it in the Za’atar before baking it. I’ll post the flatbread one of these days, but in the meantime, you might buy some Za’atar and experience something new. I understand that there are a million ways to use it and now I know one of them. I want to learn more. If you use Za’atar, please share your uses with us. I’m kind of excited about it.

Kelly is a lawyer and a wife and a stay at home mom. She is also the lady behind The Meaning of Pie, a blog about the foods that make us smile.

Like This Article

Like Mamapedia

Learn From Moms Like You

Get answers, tips, deals, and amazing advice from other Moms.

40 Comments

I've a recipe I got off of the web that makes really smooth hummus. Seems the trick is the order of the ingredients. Removing the skins from the chickpeas helps with consistency but is not mandatory. Combine the tahini and the lemon juice and blend until smooth and frothy. This is the key to getting it creamy. Add the garlic and the salt and blend again. Now add the chickpeas about 1/3 at a time. Then add the olive oil and leave on for a few minutes...

See entire comment

Central Market always has tahini in the bulk department. Olive oil in small amounts adds to the smoothness. The yogurt idea is great, I'll whip some up.

Thanks for the hummus receipe. I bought some in the store and really didn't like it. Tasted it at Costco - loved it. Tub was too big to purchase - couldn't eat that much before I thought it might spoil. So the other day I was in the grocery store and saw Tahini - got that so now all I need is to get the garbanzo beans and I can make my own (have the other ingredients all the time). Thanks for the yogurt secret.

http://www.heelshield.com

Thank you for posting this,I have been trying to find a good recipe for hummus.I would like to have a copy of this recipe and the one for the bread too.Thanks Della

My husband makes hummus a lot and since I am not a big garbonzo bean fan, he makes mine with black beans. It is also very good with a touch of cumin added.

Being of middle eastern origins myself, I can only say NO yogurt and please NO pb in our hummus.
On the other hand - if you increase the quantity of Tahiti paste (sesame paste) - your hummus will be way better.
Enjoy!

This looks like a great recipe, but there few things I have to check. I am on an exptremely low salt diet,1000 mg per day, so first I would eliminate the added salt and I must find out how much sodium is in the garbanzo beans and tahini paste. If I can make it and have no more than 50mg of sodium per 1/4 cup serving it will be well worth the work to make this wonderful snack. I loved eating hummus before I started this diet, so I would love to add it back to my diet. Thanks for the recipe.

Wow! Thanks for posting this! I have been making humus for the last two years and can never get it creamy enough! I can't wait to try it with yogurt!!! Off to the store I go:)

This is funny because I literally just finished making some hummus and sat down to check my email and saw this!
I did not use tahini in mine.

2 cups dried chick peas. Rinsed and cooked. They 54don't need to be pre-soaked. They are richer in flavor if you don't soak them. Reserve liquid.
2 cloves garlic, crushed.
Juice from 1 lemon.
1 tablespoon cumin.
2 tablespoons paprika.
2 tablespoons olive oil.
Salt/pepper to taste.
Blend in food processor...

See entire comment

try 2 heaping tablespoons of plain yogurt and 2 tablespoons of olive oil. Really Smooth !

Za'atar is not a new blend! I remember having it for the first time 37 years ago, when I was a kid, when I visited Israel for the first time with my mom. Yum! It has been around a long time. My mom enjoyed it when she was a kid! As for hummus, I still think my mom's is the very best I've ever had, and she does not put a drop of yogurt or dairy in it. :) Your recipe and info sound delicious, though! I enjoyed your article!

Nice recipe! I also have a similar recipe, but I add roasted red peppers and about a tbsp. of Extra V. Olive Oil....Yummy! You can also omit the red peppers and add roasted garlic instead...also yummy!

Just Hummus and Pita, or Pita Chips!!!! Awesome tasting, semi-good for you, and easy.

I love hummus and have been making my own for about 40 years. I've always figured mine was the best. :-) I discovered the recipe by trial and error. I've never tried yogurt. I love yogurt so will do that some day, but for now I'm off dairy. Let me say that except for the yogurt, your recipe is very similar to mine. But to make fine hummus with no yogurt, here is my "secret."

To one can of garbanzo beans I use 1/3 of a jar or can of tahini...

See entire comment

I love this apple spice hummus from BHG. It's mild and slightly sweet...so you may even get your kids to eat it!:)
http://www.bhg.com/recipe/appetizers-snacks/apple-spice-h...

It's great with Stacy's pita chips--mmm! I'll try the yogurt idea, too. Sounds good.

Leave a Comment

Required
Required (will not be published)
Required (to prove you're human)
Comments are moderated and generally will be posted if they are on topic and not abusive
For Updates and Special Promotions
Follow Us
Want to become a contributor?
Want to become a contributor?

If you'd like to contribute to the Wisdom of Moms on Mamapedia, please sign up here to learn more: Sign Up

Recent Voices Posts

See all