Photo by: Meaning of Pie

My Favorite Hummus Recipe

Photo by: Meaning of Pie

I wasn’t going to post this. I thought everyone had a favorite hummus recipe already and I would be talking into the wind. But my big brother, who I adore beyond all belief, asked me last weekend if I had a hummus recipe. He likes food as much as I do and I was surprised that he bought it pre-fab. But, there is really amazing pre-fab hummus these days. I particularly like the kind that Target carries, believe it or not. But fresh is soooooo much better. So, if you have never made your own hummus, get out your food processor and give it a shot. You can’t mess it up. It is cheap. And, it is healthful. AND, if you don’t eat hummus you should…it is a gateway food to all kinds of great Middle Eastern fare. As long as you know and appreciate hummus, you have a foothold in a great culture of food.

I have been trying to make decent hummus forever. I believe the first time I ever had hummus, it was in my husband’s family kitchen and his dad was whipping up a bowl of it. That would be Ford, the greatly missed namesake of my little Ford. Hummus had just never crossed my path in the 25 or so years before that day. Now I’m hooked.

Hummus shouldn’t be difficult. There are just not that many variables to tweak. But I tweaked and tweaked to no avail. It was maddening. Then, one sunny day, my next door neighbor, Linda, said, “oh there’s a secret.” And then the witch wouldn’t tell me what it was. Finally, about a year later she ‘fessed up. Yogurt. Plain yogurt. It is that simple. Immediately I set out to test this idea. I used Fage Greek 2% yogurt. It was great. Most recently, I made it again using Dannon’s Greek yogurt. Perfection. Of course, now I’ve looked at about a million hummus recipes and I see that many people have been using yogurt in hummus. I wish I had figured it out sooner. It adds a smoothness, and simply a new dimension to a dish that I thought I knew thoroughly.

Recently, after scouring my local grocery store for tahini paste with no success, I had to try another new plan. My patience for going to several grocery stores in one outing is limited not only by the unmitigated joy I feel when going to grocery stores with two children (are you feeling my sarcasm there) but also the fact that the temperature has finally gotten firmly above 100 around here. Fortunately I had a little baggy of fresh sesame seeds left over from another recipe. Since tahini is really just pureed sesame seeds in oil, I figured I’d give it a shot. I simply put about a tablespoon of the seeds in my mortar and smooshed them to death. Then I threw them in the food processor with my other ingredients and hoped for the best. Amazing! Totally fine substitution. I’ve heard of people using a little sesame oil instead of tahini, as well.

Going forward, I will generally buy tahini, but whenever I can’t, I will feel free to use the sesame seeds. I texted Linda and made her come over to taste the results. She gave me her thumbs up and I almost hopped up and down with glee. Linda doesn’t blow sunshine. She would have told me in no uncertain terms if it was lacking.

But, it has become apparent to me that hummus is intensely personal stuff and you will have to adjust things to your liking. It is also incredibly flexible and you should throw in any darn thing that floats your boat…perhaps roasted red peppers, for instance. I like it plain. I like it with a tiny bit of olive oil drizzled on top with a scattering of cayenne pepper for color.

Preparation:
1 cans garbanzo beans
2 Tablespoons lemon juice
1 Tablespoons tahini paste
2 cloves garlic, chopped
4 to 5 Tablespoons reserved juice from the garbanzo beans
3 heaping tablespoons plain yogurt
½ teaspoon cumin
Salt to taste
cayenne pepper to taste

Mince the garlic. Drain the liquid from the garbanzo beans into a small bowl and keep the liquid handy for later in the process. Add the beans and the garlic into the bowl of your food processor. Process with the metal blade until well combined. Make sure you open the processor at least once to scrape down the sides of the bowl with a spatula. Add in the lemon juice, tahini, yogurt, cumin, and cayenne and continue to process. Add enough of the reserved juice (4 to 5 Tablespoons) to make the hummus smooth and consistency that you like. I like mine quite smooth. The yogurt really helps in this regard and gives it a silky texture that I never achieved without the yogurt.

Try this hummus with flatbread or warm pitas, or thick ciabatta style bread, or veggies, or put it on a sandwich as you would mayo. It is a really tasty and very healthful treat. I actually made flatbread to go with this and got to enjoy a new spice blend called Za’atar. If you really want to learn about a new and unique spice blend, you should try this. It has sumac (not the kind you are thinking of) and thyme and all sorts of other interesting goodies. It is utterly distinctive. I put a little olive oil on my flatbread and covered it in the Za’atar before baking it. I’ll post the flatbread one of these days, but in the meantime, you might buy some Za’atar and experience something new. I understand that there are a million ways to use it and now I know one of them. I want to learn more. If you use Za’atar, please share your uses with us. I’m kind of excited about it.

Kelly is a lawyer and a wife and a stay at home mom. She is also the lady behind The Meaning of Pie, a blog about the foods that make us smile.

Like This Article

Like Mamapedia

Learn From Moms Like You

Get answers, tips, deals, and amazing advice from other Moms.

40 Comments

In a pinch, peanut butter can be subbed in for the tahini.

I've been wanting to make hummus for soo long!! Ty for the recipe.

I can totally fill you pain! You sound a but like me when I am on a mission to figure something out. My husband says I am slight OCD! LOL That's what makes me such a perfect wife! hee hee Any who, I am not sure if you have ever heard of Chobani Greek Yogurt? It is truly the best, very thick and creamy and loaded with protein. The best part it doesn't have all of the unnecessary junk and calories. I was introduced to it by the Doctor I work for, she is a total health nut and organic freak...

See entire comment

We love homemade hummus here. We use a similar recipe using 1 can of chickpeas. But our recipe uses considerably more tahini (like 5-6 tablespoons). And a tablespoon of olive oil. It turns out very smooth and light if people are looking to avoid dairy.

Another variation is to omit the cumin and add a couple jarred roasted red peppers for roasted red pepper hummus. This is our favorite! Yum! :-)

I use olive oil when I make hummus among what you use in your recipie.You can find tahini sauce in walmart or any health food store. I have also added roasted red peppers to hummus and it is good. I have also heard of adding jalepenos. I do not use regular salt,I use sea or kosher salt. Personally, I like it better and it is better for you. Thanks for sharing with us.

I love making homemade hummus, but have never seen recipes with yogurt added. I will try that next time. My favorite is pesto hummus. Just add 2 cups of basil leaves to the recipe above -- YUM!!

Huh! I've been making hummus for years and have never even heard of tahini paste! Nor do I use yogurt. I'm going to try it the next time. Here's what I use: garbanzo beans of course, small can olives drained, 2 cloves garlic, handful real shredded parm cheese, cracked black pepper. It's my kids' favorite snack with carrots or Wheat Thins. Thanks for some new ideas for an old favorite!!

I learned to make Hummus from an israeli. I think one reason you may need the yogurt is the tartness but you are missing the ingredient that makes mine tart without the yogurt...it's called sour salt. I like my hummus with a little texture, not totally smooth. Enjoy!

Another secret ingredient that can be used in place of the yogurt is silken tofu. Not the hard kind that they have in stir-fry, but the creamy, smooth kind. You can find it at most health food stores and my local grocery store even carries it. This gives the hummus an extra health kick with all the nutritional benefits tofu has to offer. For those of you who aren't tofu fans, the hummus taste masks the flavor. It makes it taste incredibly rich and smooth.

I LOVE hummus. I only made it once and it was really not so good!! so I stick to store bought. i must say you have me interested to try again! Ill keep you post as to how it turns out.

If I make it at home, I make it non-dairy: 1 can garbanzo beans, drained and rinsed, juice of 1/2 large lemon, 3-5 garlic cloves put through a garlic press, olive oil (as much as is needed for proper texture), and 1 giant TBS of nut butter like sunflower seed butter or almond butter.

Since so many people and kids have allergies, I switched to sunflower instead of peanut butter...

See entire comment

Check out Turbo Hummus on you tube by Alton Brown the good eats guy. Its good stuff! No yogurt thought. I will try that next time.

Thank you for the excellent recipe and the info about the yogurt! I'm a fan of anything with cayenne and cumin.
I make a batch of tabouli every 5-7 days and keep in a container in the fridge. I eat it with hummus whenever I want a snack and my husband takes half a wheat pita with the tabouli and hummus as an afternoon snack to work everyday.
I've been thinking I would love to make my own hummus too so I'm trying this recipe on sunday! Thanks again. :D

This sounds yummy! I have recently become obsessed with eating hummus ... actually eating it a couple times a day. I have been thinking that I should try making my own. I will try this one! Thanks!

Great article. The other week I was looking up hummus recipes (easy hummus recipes) and the one I made was so bland that the next time I just bought it...along with some pre-made baba. Glad to have an easy and more flavorful recipe to try. And also happy to know the secret of having tahini taste without buying a whole jar of tahini (which will take up cabinet space)(and which I won't use very often). Great article.

Leave a Comment

Required
Required (will not be published)
Required (to prove you're human)
Comments are moderated and generally will be posted if they are on topic and not abusive
For Updates and Special Promotions
Follow Us
Want to become a contributor?
Want to become a contributor?

If you'd like to contribute to the Wisdom of Moms on Mamapedia, please sign up here to learn more: Sign Up

Recent Voices Posts

See all