upper body toning exercises

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Results 11-20 from 59 articles
6

Push Ups!

I thought it was strictly an upper body strength thing. ... I'd expect you to say toning. More repetitions lower weights for toning, less reps more weight ...
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24

Curves Shmurves.

The only way to lose weight and to make your body more toned at the same time ... In the beginning, you should do upper body on day one and then lower body ...
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27

Strength Training While Pregnant

I think if you are not high risk you should be fine with the toning and Cardio. .... I did decrease the amt of weights I used and did upper body and legs. ...
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25

Exercising Question...

... per week for each body part So if you do upper body on one day and lower body on another ... What Exercises Are the Best for Losing Butt and Thigh Area ...
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14

Seeking a Post Baby Work Out Plan!!

If you're looking for some exercises, I've seen decent ones on ... You get a great full body work out in about an hour, and you get to keep your baby with you. ... like it used to be but he's getting me toned which I need the most. ... and floor aerobics and works upper and lower and core body in different workout. ...
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28

Do You Really Go down a Dress Size When You Lose 10 Pounds?

Each had exercises for that target specific areas like upper body, core, and lower body. ... Maybe you need to amp up your toning. Good luck, ...
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22

Advice on Split Abs After Cesarean

I think there is some healing that comes with smart toning, but I also think sometimes (if bad .... Try standing ab exercises which engage lower left abdominal muscle and the upper right at the same time and then of course switch. ...
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36

Struggling with Weight Issues

It has taken me 6 months but I am toning at the same time with body flex. ..... If your ankle still hurts, focus on doing some upper body strength training ...
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19

Diabetic Pregnancy Diet

Strangely enough this can cause the baby's body to create more fat, especially in the upper body area - a condition known as macrosmia (9 pounds, ...
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36

Bladder Issue for Mom

31 Aug 2009 ... S as youve already seen Kegal exercises can greatly improve your ... above the bladder which push the urine outIf these upper muscles are ...
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Answer Highlights

  • working out and lifting weights in 2 answers "... two stipulations, my doctor was fine with me working out and lifting weights ..."
  • focused on your weight loss in 2 answers "I agree though if you stay focused on your weight loss eventually you will get there."
  • had gestational diabetes in 5 answers "I had gestational diabetes with all three pregnancies."
  • body fat percentage in 2 answers "... the circuit 2 times around, I go 3 times around...If your body fat percentage ..."
  • baby boot camp in 4 answers "I started Baby Boot Camp two weeks before my youngest's 1st birthday and he will be ..."