upper body toning exercise

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12

Diet & Weight-loss

S.W. asks from Atlanta

I had my baby 6 months ago. I need help for loss some weight. Please someone recommend a good diet.

28

Do You Really Go down a Dress Size When You Lose 10 Pounds?

D.B. asks from Kansas City

OK... why do they say that every 10 pounds you lose you go down a dress size? That saying is so frustrating to me! I started my weight loss journey in September 08, I...

22

Does Anyone Know What the Best Cardio for Your Butt and Legs?

L.L. asks from Dallas

I'm looking for the best cardio for my legs and butt, I do several different cardio machines including bike and treadmill, but which is the best if your trying to los...

23

Weight Loss Suggestions

C.T. asks from Albany

I have a four month old baby girl and it seems like no matter what I have tried I can't seem to lose all the weight I gained during the pregnancy. Between being bedri...

11

Best Workout While Pregnant??

S.Y. asks from Tampa

Hi moms. I am only 10wks pregnat and I have already giained alot of weight...mostly because NO healthy food sounds good to me, it makes me sick...I do force myself he...

36

Losing Weight

F.Y. asks from Detroit

Help! I have been riding my bike to and from work, and going for evening bike rides daily. I ride 5+ miles a day, and have been riding for 3-4 weeks. I have only los...

23

Frusterated with Lack of Weight Loss

S.A. asks from Salt Lake City

So, for the past 3 months I have been trying to loose weight. I have been doing aerobics, yoga, kickboxing, walking, jogging, and some weight work with 5 lb hand wei...

19

Losing Weight....

C.S. asks from Philadelphia

I have found that trying to lose weight is harder than the 42 hours of labor I was in with my daughter. I was relatively skinny before I got pregnant. But I gained ...

29

Yoga or Something Else?

M.V. asks from Los Angeles

I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. My goal is to get back in shape after my son is born(any day at this piont). I've looked at T...

22

Losing Weight

C.M. asks from Chicago

OK! I need some major help! After having my 2nd child (now 2) I cannot seem to lose all the weight! Plus I am over 30 now so I'm sure my metabolizm has slowed. I am r...

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