upper body toning exercise

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8

Getting Rid of Mommy Tummy

A.S. asks from Chicago

I am a mother of two, both were 10 pounds + babies, so they were both delivered c-section. I was able to get my stomach back after the first, but my second child jus...

13

Flatten Stomach After C- Section

B.S. asks from Dallas

I was just wondering will I ever have my flat stomach back after this c-section? If so what excersises can I perform without hurting myself? Ps DELIVERED 4 WEEKS AGO

19

Time for Excercise

C.J. asks from Knoxville

I was wondering if anyone has advice on losing about 25 pounds. I need to excercise but can't seem to find the time. I would love to have a walking or jogging buddy ...

25

Exercising Question...

T.J. asks from Chicago

Hello moms! I am looking to loose 40 pounds and have recently joined WW. I wanted to know how many times a week someone who is looking to loose weight should work out...

24

Fitness Ideas Anyone

B.H. asks from Phoenix

Hi - I had my second child 6 months ago and it seems like NONE of the weight has come off! In fact, I think I gained about 5 pounds! Anyway, I joined a gym but I am s...

19

Help with Finding a Weight Loss Plan

K.N. asks from Chicago

Hi ladies! I want to start up on a weight loss plan but I am not sure the best way to go about it. I am 28 and for my entire life I was always "that girl" everyone ha...

17

Excercise While Breastfeeding

S.T. asks from Los Angeles

Hello Mommies, I really want to lose weight, I am also breastfeeding too...I want to get FLAT ABS!!! :) I would like to know if anyone tried any certain excercise ...

8

Still Looking Pregnant

C.S. asks from Salt Lake City

My daughter is 7 months old and I have been trying to loose those extra pregnancy pounds but I just cant seem to get anywhere. It all kindof hit bottom tonight when m...

12

All You Workin Out Mamas!

C.B. asks from Kansas City

i have written on here before about my struggle to lose weight. good news - it has been almost 2 weeks and i have worked out every (week) day! yay! tomorrow will be t...

12

Back Pain and Too Much Weight.

S.H. asks from Wichita

I am a mother of a beautiful 9 month old baby girl, I work overtime every week, and I go to school full time. I am WAY STRESSED OUT!!! I am so tense in my back all ...

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Answer Highlights

  • your abdominal muscles in 2 answers "=) You also might want to make sure your abdominal muscles are not snapped."
  • three times a week for at least in 2 answers "id say that at minimum you need to workout three times a week for at least a half ..."
  • recommend weight watchers in 2 answers "I highly recommend Weight Watchers, because it's not a diet, it's a lifestyle."
  • your belly button in 2 answers "Make sure to keep your head up and imagine your belly button pulling in to your lower ..."
  • walk away the pounds in 2 answers "I have just started doing Leslie Sansone's DVD called "Walk Away the Pounds". I don't ..."