I just found out I am pregnant and am THRILLED! However, I was hoping to loose a bit more weight before I got pregnant. I am at least 20 pound heavier than I want t...
I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally w...
I have a friend who is an amazing personal trainer. She wanted to try her hand writing a blog, but was kind of clueless where to start. So I said I would ask all of y...
I just bought a treadmill, which I'm SO excited to use! Unfortunately, the only place I had room to put it in my apartment was my bedroom. I live on the second floo...
I am having a problem in the fact that I can not do some of the exercises I would like to do because of pain in my knees. I am pretty sure that the knee problem is in...
Good morning all! I recently got a treadmill at home and both my boys (ages 9 & 11) have expressed interest on using it. Now, the 9 yr old I'm not too concerned with ...
I am seriously looking into getting an exercise machine to help aid in loosing weight and have no idea what to get? Does anyone have a suggestion or can tell me what...
Our family has recently joined the Y. We have been going regularly together and enjoying the experience. Until now, I have NEVER worked out in a gym. I always did ...
I just joined curves for their $30 for 30 days promotion study and am not convinced yet that this is right for me. I am not sure that I will see results where I need...
Money is supertight as it is for so many right now but I definitely need to get pro-active about my health. I need to lose quite a bit of weight and want to do so in...
