Okay....so I'm 36 and hardly exercised ever. I played sports until Junior year of high school when I had to get a job, but since then, its been downhill. I stayed pr...
For about 8 weeks I have been nursing an on-again, off-again hamstring injury. I'm getting up there in age and fully realize that my body doesn't bounce back the way...
Hello ladies. I come from a family of bad knees. Pretty much all my sisters and both my parents complain about their knees...and so do I now. Most of my pain really s...
Hi All,
I got bad knees, plain and simple, plus the extra bonus of tendonitis in my left achilles tendon. They were never great to start with but after 20 years o...
My question is how does one stop making excuses not to exercise? I used to love taking classes at the gym before my daughter was born (three and half years ago.) Now ...
In my twenties, before motherhood I made and had time for exercise. I used to enjoy going to aerobics classes at the gym. Since becoming a mom four years ago, I have ...
My best gal-friend's first-born just recently turned 6 months old, and my friend wants to get back into the habit of exercising and spending time in the air and sunsh...
Hi Moms,
Im sure we all struggle with our weight, confidence, appearance at some point in time & well I will be turning the big 30 this summer & I really am looking...
To the healthy savvy mama's here, I need a little guidance!
I have been very unhappy with my post baby body after #3. It's strictly my mid section.So with the help ...
Hey momma's out there...I am in need of some healthy snack ideas for my kids, myself and my husband. I don't give my kids much junk food but they would eat it all the...
