My husband's weight worries me. He is an emotional eater, so if I say anything...I make it worse. I know that he feels bad about his weight, but he won't change his...
I'm in desperate need of a work-out. I was getting up and walking/jogging early in the morning while the kids (toddler & infant) slept and my husband hadn't left for...
So when I got pregnant 3+yrs ago, I developed a hernia from heavy lifting at work. It protrudes behind my bellybutton, not all the time, but when I do alot of physic...
Ok, anyone else out there having problems with still looking pregnant after many months? My little one is 10 months old and I still look about 3-4 month pregnant. I h...
Hey ladies! So I have been needing to "make" changes in how I eat, to get healthy and loose some weight. I have high blood pressure, on meds for that as well as metfo...
Ok ladies. I am a stay at home mom of 3 children (ages 4, 2 and 1) and I really need to figure out a good workout routine. I am currently in school Tues & Thurs night...
I am looking for any advice on getting my 16 month old to walk. She can stand up by herself and if you put your arms out she will take a few steps and fall forward. ...
Hello ladies,
I am determined to get into better shape while I am off this summer and have decided to walk/jog on the treadmill for 30 minutes and do a workout vid...
So, I had some blood tests taken about 1-2 months ago on my cholesterol, triglycerides, etc. My cholesterol is a little high at 230 and my triglycerides were high at ...
I just got an I-pod for my birthday and want to put some up-beat songs that would be good for walking or jogging. I can't seem to think of anything good. I want som...
