Since being diagnosed with hypothyroidism, I have finally managed to lose over 30 pounds over the past year through healthy eating, a low-carb diet and exercise. But ...
I tried the running thing because I need to lose a lot of weight and all my friends are doing it. I hate it. Honestly, can't stand running. I've never liked it and...
Hi! I'm just wondering if there is anyone out there that has done any sprint triathlons? I've decided this is the year that I'm going to give them a try and wondered ...
How many weeks or months did u wait until u went back to an intense workout routine. Its gonna be six months since i had a c-section (first time) and i'm already walk...
I recently started getting back to my lower weight after two kids and I really need to workout and tone up, so sick of my flab from kids. But anyways my husband works...
Does anyone have suggestions on how to stop burning out when it comes to exercise. I seem to go full steam ahead, then after about two weeks I just don't have the en...
What are some activities I can do to get my heart rate up? I am a SAHM with a 21 month old son and I don't have money for a gym membership. I was going on walks with ...
Hello,
So I am struggling with losing weight. I lost already 30 pound by exercise and watching what I eat but now Im stuck Im 150 pounds and my goal is to get to 130...
