pilates and yoga

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7

Back Pain

i'll vouch for the pilates, yoga, and stretching. i also get massages whenever i can. Helpful? Yes | No Save This Remove This Report This Share ...
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10

Exercise During Pregnancy

There are videos that are geared toward pregnancy such as pilates and yoga that are gentle enough to begin if you have never done it before. ...
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14

Seeking a Post Baby Work Out Plan!!

pilates will do wonders for the core. You have to do it correctly, though, ... many of the colleges are now offering pilates and yoga classes (again, ...
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13

Momma and Toddler Yoga DVD

Nov 21, 2009 ... It uses a combination of yoga, pilates, and stretching and features a mom and her cute son Max. The DVD is put out by Parents (the magazine) ...
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10

Is it safe to do yoga during pregnancy?

Apr 16, 2009 ... I regularly do intermediate level yoga, and want to know if anybody knows what poses I can NOT do for. ... Pilates & Yoga During Pregnancy? ...
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41

Best Way to Lose Weight

Jul 14, 2009 ... walk, pilates, yoga, eat well so you can nurse. 1 mom found this helpful. Helpful? Yes | No Save This Remove This Report This Share ...
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6

Prenatal Exercise Classes

I looked into the yoga class at North Fulton, they were very reasonably priced. They no longer offer it, ... Pilates & Yoga During Pregnancy? ...
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11

Seeking Good Prenatal Yoga Class

Read all 8 responses: "Does anyone have a favorite prenatal yoga class?" ... Prenatal Yoga/Pilates Classes · 11. More Questions About ...
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8

Getting Rid of Mommy Tummy

I agree with Karen - Pilates are the bomb! Also do yoga... Pilates will strengthen and yoga will calm - best of both worlds if you ask me! ...
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19

What Are My Exercise Limitations During Pregnancy?

I teach pre-natal yoga and taught during my entire 3rd pregnancy. I could go through with you what you could do. .... Pilates & Yoga During Pregnancy? ...
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Answer Highlights

  • poses that involve you lying flat in 2 answers "... no compression of your abdomen, avoid any poses that involve you lying flat ..."
  • universal spirit yoga in 2 answers "I took an awesome prenatal yoga class in Naperville at Universal Spirit Yoga."
  • low impact aerobics in 2 answers "By about 6 months I was just doing low impact aerobics and walked a bunch."
  • baby boot camp in 4 answers "I started Baby Boot Camp two weeks before my youngest's 1st birthday and he will be ..."
  • your abdominal muscles in 2 answers "=) You also might want to make sure your abdominal muscles are not snapped."