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Need Advice About Losing Weight
I also think you could up your calories to 1500 a day. If your calorie intake is too low, your metabolism slows down and goes against the weight loss ...ANSWERS
See all- Richard Simmons plan may be old, but the idea of eating 1200 calories per day is not outdated. That is what you should be eating to lose weight (unless you are extre...
- I exercise all the time because I love it. The only thing that has helped me make significant changes in fat loss has been the "Eat Clean Diet" by Tosca Reno. I'...
- Another vote for Weight watchers. I really think it is the healthiest way to lose weight and still enjoy foods you love. 1-2 pounds a week is normal and safe as far a...
