lose fat gain muscle

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7

Belly fat...Yuck!

K.E. asks from Spokane

Hi Mamas I just started back on Weight Watchers one week ago, and I am proud to say that my first week yielded a 5 pound loss! So happy. However, the belly chub is...

8

How to Get of That Belly Fat

V.S. asks from Lima

So, I had some blood tests taken about 1-2 months ago on my cholesterol, triglycerides, etc. My cholesterol is a little high at 230 and my triglycerides were high at ...

13

Thigh fat...ewww!

N.S. asks from Austin

What have you done specifically to target your inner thigh fat? I am very "hippy" anyway, but my thighs are rubbing to the point where it's uncomfortable. I'm eatin...

13

Can't Get Rid of Belly Fat!

S.L. asks from Madison

Hi ladies, I am frustrated with my weight loss efforts and need some advice. My son is turning 1 at the end of this month and I am still way too heavy for my height....

14

Fat, Sick and Nearly Dead

M.Q. asks from Los Angeles

Hello friends, I recently saw the movie Fat sick and Nearly Dead and I'm soooo interested in trying a juice fast like him. The movie is about a guy who gives himself ...

20

Stubborn Belly fat...yuck!!!!

M.C. asks from Philadelphia

I'm going crazy with it! I can't get the belly fat to go away! It looks like a big glob of blubber, no matter what I do it won't go away. HELP!!!!!! It took me until ...

20

Can't Seem to Lose Any Weight!!!

M.H. asks from Boston

Hey moms, So over the past year or so I've gained 10 lbs. It may not seem like a lot but since having my daughter all of my weight gain goes to my gut and love handl...

31

Pregnancy Weight Gain Out of Control!

S.T. asks from Grand Rapids

My first pregnancy resulted in a weight gain of 55lbs, 25 of which have stuck with me. Toward the end of the pregnancy, I felt like the weight gain was out of contro...

30

How Do I Gain Weight? Help!

V.L. asks from Flagstaff

Okay I'm a petite 5'3", actually that's not so small, however i wear clothes from the petite department. I use to wear 5/6 clothing now I'm in size 2. Okay, what's my...

6

Unable to Gain Weight!!!!

M.P. asks from Los Angeles

Hi i'm 24 years old and a mom of a 10 month old baby boy. I lost alot of weight after i had my son and now weigh 105lbs!!! I'm trying to get back to what i was (125-1...

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Answer Highlights

  • remember that muscle weighs more than fat in 2 answers "Remember that muscle weighs more than fat. Do not worry about your weight."
  • starvation mode in 3 answers "I think the responder below who talked about starvation mode is right!"
  • exercise ball behind in 2 answers "... for me was to lean up against a pole or maybe the wall w/an exercise ball behind ..."
  • squat jumps in 3 answers "I love christine F's advice squat jumps- jilliam Michael's one of the biggest loser's ..."
  • your thyroid levels in 2 answers "I would have your daughter check your thyroid levels."