kegal

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Results 1-10 from 59 articles
22

Excercise and "Pains" After Giving Birth?

I usually recommend that my clients not start any abdominal work for at least 6 weeks, you can start doing kegals and engaging your abdominal muscles in the ...
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18

5 1/2 Year Old Still Wetting Underwear and Pull Ups at Night.

Honestly, every woman of every age should be doing kegals many times a day, they are so beneficial. Just remind your daughter several times throughout the ...
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9

Advice on Keagal Exercises

In PT they taught me how to do the kegal exercises using a bio-feedback machine. This monitored my strength and .... Information to Do Kegals Properly ...
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46

C Sec or Vag Birh After 4Th Degree Laceration

Doing Kegals and massage go a long way in preventing tears. Also, the doctor should be massaging your peranium with each contraction with either a warm ...
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38

Being Sick While Pregnant

#4 Do KEGALS! You shouldn't be peeing when you cough- not even if the cough is really hard. Strengthen that pelvic floor muscle. It's as low impact as you ...
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5

Experience with the Egg of Tao?

Information to Do Kegals Properly · 6 · Bladder Control Problem · 43 · Bladder Issue for Mom · 36 · Pelvic Organ Prolapse After Vaginal Birth ...
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35

I Am to Freakd Out by Postnatal Body , Dr. Keeps Chunking Depression Pills, ....

Instead of kegals, I am using what they call Ben Wa balls. Maybe TMI here, but they are 2 small balls (attached) that go in the vagina, and you can wear ...
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21

Leaking Urine

R.L. asks from St. Louis

I gave birth 7 weeks ago and have just now started experiencing periodic leaking urine. I have been doing Kegal exercises (not routinely though). Just wondering if a...

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17

Bladder Problems Post Baby

J.H. asks from Houston

Hi fellow moms. This is a bit embarrassing and personal, but I need to figure this out. I had a baby almost 11 months ago. Very healthy pregnancy, vaginal delivery, h...

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5

Urinary Incontinence

J.D. asks from Washington DC

After years of putting it off and trying keigles and other exercises, I have to have surgery for urinary incontinence from my pregnancy. The doc wants to do the TVT ...

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Answer Highlights

  • had a 4th degree laceration in 2 answers "M., Good luck to you. I too had a 4th degree laceration after my doctor insisted ..."
  • ben wa balls in 2 answers "I would suggest using Ben Wa Balls...they help tighten your ""
  • up the mucus in your lungs in 2 answers "Take warm steamy showers, that should break up the mucus in your lungs and make it ..."
  • your calorie intake in 3 answers "... and I must say it was the BEST relief ever!!!! As far as your calorie intake ..."
  • drink plenty of fluids in 2 answers "... the best thing you can do is to get lots of rest and drink plenty of fluids."