I feel like I can't talk to my mother-in-law about much of anything. I really have to be careful what I say or she gives me a "I don't approve" look or rolls her eyes...
I'm wondering if anyone has any "quick" exercise routines/ideas for someone that has just a little of time each day(and that can be done from home). I've done the we...
I only have ten minutes free time. I would like to take that ten minutes to get a good work out. I was doing so good about working out but then things got more hectic...
I'm just looking for a little inspiration...heading off to the gym on my lunch break. It's a "weights day" and I am looking for about 25-35 minutes worth of weight t...
My question is how does one stop making excuses not to exercise? I used to love taking classes at the gym before my daughter was born (three and half years ago.) Now ...
We are having a "Healthy Fun and Fitness Night" at my daughter's elementary school for students and their families. We would love to cover all kinds of subjects like ...
I am 50 pounds overweight and really need to start an exercise routine. I can't afford a gym membership and I am not a runner. What exercises can I do at home or ou...
I workout out pretty regularly, about 4- 5 times a week doing cardio/sculpting. But some days I dont have much time, maybe 25-30 mins. I figured a little exercise i...
Hi Moms,
Has anyone dealt with stress incontinence after childbirth? I have two year old twins and have been having intermittent problems since about six months pos...
I am a single mom of 3 girls (11,7,19mth)and with my last two I had to have a C-section. I was also in a car accident about 4 mth ago and hurt my neck & back, so I c...
