So i posted yesterday about needed to lose sum lbs and I got sum great feedback so yesterday I cut out the bread and swapped to grilled food, cheese, vegs etc. O and ...
At age 53 I realize I'm not going to be as nimble as I once was - but I also realize the 40 extra pounds I'm carrying are not helping. So I did some research and dec...
I read this book with my first two kids and have been a firm believer. My fourth baby is 6-months. My problem is two-fold: nighttime and naps...
She was sleeping ...
A family member of mine was just diagnosed with Hepatitis C. :( It's not surprising given past drug use and lifestyle, but sad and scary just the same. Do any you ha...
I was just curious if anyone was following The Eat-Clean Diet? I am currently doing this for a lifestyle change (and to loose weight as a bonus). I love that I am m...
on products and where to get them. I am wanting to detox my body and start a new and improved healthy eating lifestyle. Not a "new years resolution"! I just kinda of ...
My husband and I disagree about the best type of breakfast to eat for a healthy lifestyle and to lose weight. I say protein is important to keep you going though the...
I am expecting my second baby and recently had my annual physical and was told my cholesterol was on the high range of normal , I found this to be very surprising sin...
I'm not referring to prenatals, of course those are taken, but do you alter your lifestyle - i.e. no drinking alcohol or caffeine - before you get a positive test (li...
Does anyone have any weight loss tips for an 8 year old girl? She is not obese but needs to lose a little weight to be healthier! She is back and forth between my h...
