Hi everyone! I'm in need of a good workout video. I currently walk 2 miles 4 or 5 times a week. I also have a Pilates ball work out I do twice a week (when time allow...
OK...I feel so silly for even asking this question, but here it goes...
What is the proper etiquette for using a public gym and/or facilities at the Y (for example...
Hello Mamas,
Ok, I have always been in great shape and felt good about my body. I hardly gained anything with my daughter and lost what I did gain within 6 weeks. ...
I was wanting to know if anyone knows any arm exercises that help with the fat that hangs underneath the arms. My shirts are always so tight due to this extra fat. T...
I need tips and motivation. I have a gym membership, but don't make it there enough to see results and I would really like to lose some weight and tone up. I am reall...
I just found out , I'm pregnant & the last week & a half or so, I've been having a difficult time at the gym. For all you that worked out during your pregnancies, did...
After having two babies, I feel like its time to finally get back into shape! My youngest is 17 months and I never really bounced back like I wanted to. I'm joining a...
I want to lose about 20 pounds and gain muscle in the abs and thighs primarily. I am so confused about what to buy: Tony Horton, Jillian Michaels, The Firm and I am ...
I have 'The Firm' Workout tapes, without the step stool or other thingie. Has anyone ever used this and had luck with it? I'm tired of being overweight, and looking t...
