half marathons

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53

Does Exercise Really Give You More Energy and Improve Mood?

and ran my first half marathon 3 weeks ago. Now I know that is not for everyone, but we all need to have a goal of some sort to keep us motivated. ...
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31

Breastfeeding During the Summer

I used this bra to train and run half marathons while I was nursing my kiddos ( and I am huge when I'm nursing...), but I can adjust it so that it still ...
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11

Anyone Figured Out How to Loose the Post Pregnancy Bellyfat?

I am an avid exerciser, I am training for a half-marathon in May, and it will be my fifth! I lift weights, do spin classes, run, and still - I hear you. ...
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13

Ideas for Removing Plantar Wart on Children's Feet

My son (13) is a runner and was able to compete in a half-marathon 2 days after the first treatment! We tried all those things your were finding on the web ...
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16

Question About Conceiving and Excerising

FWIW, i ran a half marathon while i was 10 weeks pregnant, and continued to run until about 20 weeks. I also biked long distances until about 30 weeks, ...
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32

Fitness

Not sure how I did that, but recently one of my co-workers and I signed up for a half marathon. You can run or walk, i'm walking. We have a schedule to help ...
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25

Will Exercise Decrease My Milk Supply?

She is breastfeeding now and just ran a half marathon last weekend. (oh, and her husband is a doctor). Best of luck with the running and your baby. ...
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11

Beginner Triathlon

A spring triathlon is way easier than a marathon! I was "dragged" into it by co- workers, so that's where I got my training .... Half Marathon Training ...
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22

Anyone Does Excercise While Breastfeeding?

I just finished breastfeeding my 12 month old, and I ran two half marathons ( 13.1 mile races) while pregnant and put in at least 45 minutes runs 5 days a ...
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42

Peri-menopausal/Menopausal Help

I went from a size 12 to a size 2 and had the energy to do the San Antonio half marathon in November.I am a stay at home mom.I have 2 children Lauren 7 and ...
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Answer Highlights

  • wear 2 sports bras in 2 answers "Just for my own comfort, I had to pump before class and wear 2 sports bras, but other ..."
  • la leche league in 2 answers "I have found the Sports Nursing Bra by La Leche League International is a great bra."
  • will not decrease your supply in 2 answers "exercise will not decrease your supply. When I was breastfeeding I would notice that ..."
  • about the lactic acid in 2 answers "You are correct about the lactic acid, you will want to wait about an hour after exercise ..."
  • releases endorphins in 3 answers "... workout totally improves energy, stress, happiness (it releases endorphins ..."