I am eight weeks postpardom. This is my forth time through so you would think I'd know what to do. In the past i just stuck to milder workouts while nursing because i...
Hey, i'm a new single parent. I've spent the last few years at home and have always given support to my kids' father to advance himself in his career. Well, that ha...
Hi ladies! I was wondering if anyone had a favorite easy cardio DVD that you like to do at home? I know my mom does Richard Simmons but I can't stand to watch him. Th...
I'm trying to lose weight and get healthier and was looking into alternatives to traditional workouts and found belly dancing. It looks so fun! But I was wondering ...
I have limited time to get to the gym. I can usually manage about 1 hour after work. But that leaves the weekends w/no gym access. We are just too busy and besides, I...
How long after a C-section would I be able to continue my pre-pregnancy workouts? This would include pilates, jogging, and weights along with ab work. I've starting...
I am a mother of an 8 month old baby. I would like to start taking her to the fitness club with me but I currently belong to Bally's. Does anyone have any experienc...
I am 35 weeks pregnant and I have gained ALOT of weight. I was between a size 8 to 10 last summer and now I am sure my old size 16 will be tight after baby is born. ...
Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should...
