Please Help! I am 29 years old and had a child 3 1/2 years ago. I had many complex issues during my delivery which has given me tons of weight problems. I just had my...
This is my first time posting a question but You all are so good about helping everyone else I thought I would give it a try.
I will be turning 38 in a couple of...
To start, I have had my thyroid checked and it was normal. I did lose 10 lbs. about 6 months ago doing what I'm doing now. For about 3 months I have stuck to a 1200 c...
I could stand to lose 50 lbs, I don't work during the summer so i know i would have time to go to the gym etc. Right now i have no time or motivation to do it. so m...
I am getting ready to start an intense workout program and really want to have a great hour of motivating upbeat music to listen to. I am so out of tune with music t...
I have low milk supply and am working on it diligently (which is a whole nother request you've already helped me with). What I was wondering is with every calorie lit...
I am trying to live a healthier lifestyle since having my son and I have been watching what I eat. I have been trying to work out but being a mom, and full time colle...
I'm talking about the common exercise move where you hold a push up position from your hands or on your elbows.
A few years ago, I started at 20 second intervals...
My tennis shoes suck. I've been working out at home (30 Day Shred) and after my workout, my feet HURT. Like so bad I can barely walk. My shoes are old, so I'm sure th...
I had a c-section (my 2nd) almost 2 weeks ago and am wondering when it is OK for me to seriously start to work out. I gained a lot of weight during this pregnancy du...
