I'm hoping to get some advice on how to squeeze in exercise as a working mom. I have two kids and work full-time. My commute is about 1.5 hours each way when I factor...
Mamas- I am back on the health wagon again and I need some suggestions for good proteins bars that are high in protein, high in fiber and fairly low in carbs. I like...
Does anyone have suggestions on how to stop burning out when it comes to exercise. I seem to go full steam ahead, then after about two weeks I just don't have the en...
i had a c-section to deliver my twins. i still have the tummy hang and i am so self-concious about it. please let me know of exercise techniques that i can use to tar...
Does anyone know if it is ok to run (jog) while pregnant? I just started in Jan with a particular 5K in mind for a goal. I am barely pregnant now and will be about ...
HI moms I recently started working out to lose some weight I put on in the last 3 years but I not sure on one thing. Should I eat before or after I work out or after?
Hello Mama's! I have been constantly saying that I want to start "working-out" but have YET to do so! I had my daughter 3 year's ago and have been trying to exercise ...
Do you have one that you love? I need to add something to my day to really get some sweat and movement. I know everyone says the classes are more fun and motivatin...
OK, it's time to get back into shape since oldest child is now 14!!! I've been active on and off forever but it's time to get serious!
My husband and I are embarki...
Hi,
I gave birth to my second baby six months ago, and from that time to now, I'm trying to loose my tummy weight and get my shape back but I couldn't. I read a lot ...
