I have a friend who is an amazing personal trainer. She wanted to try her hand writing a blog, but was kind of clueless where to start. So I said I would ask all of y...
where to start...
1. i was wondering if any moms knew of some exercises i could do in the house. i have been walking the zoo 3 times a week but what else can i do. ...
Hey I was just wondering if anyone had any suggestions for me with excercise. I just found out I am pregnant and would like to do some yoga or pilates to stay in shap...
I'm basically frustrated with my weight & tummy. I had a c-section last December & ever since then I just haven't been right. After giving birth, I lost all of my bab...
Hi!
I'm interested in trying to exercise in my home instead of purchasing an expensive gym membership.
What are your favorite aerobic work out videos? Something ...
My daughter just turned a year old and I still have a baby belly. My husband is deployed with the mililtary and I dont live close to family so I cant just exercise wh...
I'm 9 months postpartum...I work out and eat a healthy diet (lost all my weight) but still have the pouch. how do i get rid of it naturally? i'm still young and hope ...
I have had this dread belly pouch since god 18 maybe? First a thyroid issues caused my once flat belly to balloon. Then the medicine to correct the thyroid issue caus...
Hi Ladies!
I just turned the BIG 3-0 and gave birth to my third child almost six months ago. I've been watching what I'm eating and do high impact aerobics 3-4 time...
Ok, that is it. I am ready, no more couch potato. I am ready to start running (well, more like walking and jogging for the first days).
I haven't buy a new pare of r...
