I Want to Train to Run a 5K but Finding It Hard to Prepare for It!!
I just turned 30 and was recently 238 lbs at 5'4. I got sick near the end of the year with a virus and flu all at the same time which caused me not to eat or drink an...
ANSWERS
See all- aren't you wonderful? i'm so thrilled for you! i did my first 5K 12 years ago (came in dead last), gave up running until a couple of years ago, and did my first hal...
- First of all, get a good pair of running shoes. I have hated running my entire life. "Tried" to start running on treadmills at the gym, etc over the years, and even...
- Good for you for wanting to exercise. I would start by going to a running store and getting fitted for a good pair of running shoes. I run using a run\walk method. I ...