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Can You Take Fish Oil Instead of Eating Fish for Same Omega Benefits?
T.S.
asks from Indianapolis
I hate all fish but tuna. Should I be taking fish oil for the Omega fats, and what about my kids....? I don't often make them fish of any kind, except for tuna occa...
ANSWERS
See all- Surprising. Lots of people like fish OTHER than tuna. No orange roughy, sea bass, salmon, etc.? Sea bass and orange roughy, particularly, are VERY mild fish. In ...
- We take Omega 3 supplements daily! They pack a good punch of necessary oil. I think that you may get even more Omega 3 from one supplement than you do from a piece ...
- It is better to take a supplement if you refuse to eat fish. However, supplements will never take the place of a healthy diet, no matter how good the company making ...
