Going old school here and looking at buying Tae Bo dvds. I remember a LOT of success stories about 15 years ago with this exercise program. I'm interested in the fact...
Hello to all my fellow Mamasource! I just recently had my daughter, well 4 1/2 mths ago, and Im at my largest Ive ever been. I have always lost the weight from having...
Hello mammas!!
So, I have struggled for YEARS with fatigue and was diagnosed with fibromyalgia by bloodwork, and raynauds. I am so so tired all the time and now I am...
I need help!!! I've been struggling with the 'left over' baby weight from my pregnancy almost two years ago. I breastfed my daughter for an entire year so I tried t...
Approaching 50 and not happy with my body. I've started cutting down on soda, working towards cutting it out. Watching carbs. I need to exercise more and am going to ...
since the weather has been ridiculously cold and snowy.. we have been going to the local roller rink every weekend for some exercise. We had been using roller skates...
I am looking to lose about 30-40 pounds. I have a treadmill, but have yet to use it. I can't seem to find the motivation/energy to do it. I constantly come up with ex...
Ok, its only been three months since I have had my son, but I am feeling really bad about my weight. Before I got pregnant I weighed about 130 lbs. The heaviest I got...
Does anyone know of some really good butt exercises I can do to lift my bottom and tone it quickly. Also, can anyone recommend any good exercise dvd's to work that ar...
I will be seeing my MD to possibly get on depression medication. According to my non-MD therapist, it's mild depression. Does anyone have advice on what meds are out ...
